In order to protect against the Corona virus, which is rapidly spreading all over the world and eventually came to our country, it is very important to eat foods that strengthen personal hygiene and the immune system.
Natural antibiotics and vitamin C should be included in our daily diet to strengthen immunity. When it comes to natural antibiotics, the first thing that comes to mind is of course onion and garlic. The ability of miraculous foods garlic and onion, which have been used for many medical purposes for thousands of years, to destroy bacteria, fungi and viruses, was also confirmed by the research of Louis Pasteur in the 19th century. It strengthens the immune system, especially when consumed raw, thanks to the sulfur compounds it contains. It prevents some bacteria from multiplying. Raw garlic and onion should be included in the daily diet.
Consumption of vegetables such as carrots, broccoli, zucchini, cabbage, cauliflower and parsley, which are rich in antioxidant vitamins such as vitamins A and C, which strengthen the immune system, as well as fruits such as lemon, orange, tangerine and pomegranate, which are abundant in winter months. It is important. Make sure to consume at least 3 portions of fruit and 2 portions of vegetables daily. Eat green leafy vegetables with every meal, especially by squeezing plenty of lemon juice on them. When you wake up in the morning, start the day right by drinking a glass of warm water with the juice of half a lemon squeezed.
Adequate fluid intake is very important to keep body temperature balanced. Elimination of toxins formed in the body occurs with adequate fluid intake. Therefore, take care to drink 2.5-3 liters of water daily.
It is a known fact that herbal teas cure existing diseases or reduce the risk of contracting the disease. Especially brewing and drinking sage and echinacea teas and gargling will be good against throat infections and pain.
To get Omega 3, fish should be eaten 2-3 times a week.
Unroasted oilseeds (such as walnuts, hazelnuts, almonds), which strengthen the immune system due to their mineral content and fatty acids such as vitamin E, zinc, magnesium, Omega-3, should be eaten at least a handful daily.
Kefir and home-made yoghurt, which are among the most important foods that strengthen the immune system by enriching the intestinal flora, should be eaten daily.
Ginger is naturally present in its content. n "gingerol" substance helps to keep all kinds of infections at bay. You can choose ginger tea or create a barrier against the disease by using ginger as a spice.
I have listed what you should eat daily to protect yourself from the Corona virus or to overcome the disease. There is no need to panic as long as personal hygiene and nutrition are taken into consideration. Stay well…
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