Hello... In this article, it is time for detox, which we often hear about but do not know exactly what it is. Let's see what detox means, how is it done, does it make you lose weight very quickly? What is the purpose of this detox?
What is Detox? How Does the Body Detox?
Recently, we have heard the word detox as social media detox and shopping detox. As we can see from here, the word detox actually means 'purification'... Apart from rapid weight loss, it is the process of cleansing and getting rid of bad foods and toxins.
Well, do you know that our body has its own detox mechanism?
Our liver is the detoxification organ of our body. Therefore, it is very valuable for our body. And it is damaged by excessive use of medicines and bad food. Because if there is a bad diet, the medications used, and the heavy metals we take in from the environment, they are heavy on the liver. And it has difficulty in detoxing, that is, in purifying the body. In such cases, detox is performed to protect our liver health and purify the body. In general, liver-protecting foods are preferred. But later, with the increase in weight loss and visual perception, the word detox was used to mean rapid weight loss. Because, especially for us women, being thin comes before being healthy... (How bad we have become as a society, in every sense...) However, detox is done to purify the body from bad waste, just like the meaning of the word. While eliminating these wastes, a low-calorie nutrition model is followed by using fruit-vegetable mixtures in liquid form, natural herbal foods, and liver-friendly vegetable dishes. Therefore, weight is lost quickly.
In fact, detox is a system that tries to cleanse the body from toxins, while causing rapid weight loss because the calories are not very high and the diet is generally plant-based.
In summary;
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The purpose of detox is not rapid weight loss.
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Since detox lists are of plant origin, you can lose weight quickly in a short time while eating low-calorie.
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Since the lists are generally of herbal origin, long-term detox is recommended. It is not a day. A protein deficit will occur. Therefore, muscle loss may occur.
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Please do not follow the quick weight loss detox lists written on the internet. If you have a health problem, you may cause harm rather than benefit to your body.
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As weight loss becomes more popular, unhealthy diet lists that do not aim to detox are circulating on websites. Do not forget what detox is, its purpose and that the diet is personal.
When you have a healthy lifestyle, the liver will detox the body on its own. However, it will be useful to perform a liver detox to protect you from the toxins you ingest during seasonal transitions and periods when your lifestyle intensifies, and to enable the liver to detox better. In this case, do not forget to get support from an expert.
To fit days where you can detox yourself and have a healthy liver...
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