Don't stay still. Insufficient movement negatively affects metabolic events that are important for life and regulate the proper nutrition of tissues and organs in the body. In an organism that does not move enough, the nutrition of certain body parts is disrupted and the excretion of metabolic wastes out of the body is reduced. The most important negative consequence of insufficient movement is that muscles and bones remain weak. Being active keeps all body functions alive and prevents wear and tear and loss of strength. Like all joints, the nutrition of the spinal discs occurs through suction-pressure pump mechanisms. Therefore, sitting or standing all the time is harmful for back patients. Frequently changing body position ensures better nutrition of the bone structure of the spine and discs, thus preventing premature wear and tear.
Keep your waist and back upright. The most comfortable and suitable position for the spine is the position in which the waist and back remain straight. Strong waist and abdominal muscles make it easier to keep the waist straight. For this reason, regular exercise is necessary.
>Poor posture increases the hunchback in the back and the internal collapse in the waist. A permanent hunchback occurs in the early stages.
>Do not lean forward when picking up something from the ground, squat down. One of the most challenging positions for the spine is bending forward with tense knees and picking up something from the floor. It's best to squat. In this case, the spine will have much less strain as it will remain straight.
>Do not lift heavy objects. Heavy lifting strains the discs in the lower back. Those who frequently complain of back pain should never carry heavy loads. If it is necessary to carry a heavy load, the item in hand should be carried as close to the body as possible, or even leaning on it.
>Divide the weights you carry into two and keep them close to your body. In this way, the load on the spine will be distributed equally, so the discs will not be strained in one direction.
>Keep your waist straight and lean your back against something while sitting.
>For people who spend most of their time sitting, those who work at a desk all the time, and those who have to drive a car all the time. this is important. Those who have to sit at a desk all the time should place a small riser or chair under their feet and rest their arms on the sides of the chair. Frequent squeezing while sitting Let them change position.
>Do not keep the knees tense while standing. High-heeled shoes also strain the spine because they hollow the waist. Shoes with soft heels and soles and low heels should be worn.
>Legs should not be tense while lying down. A small cylindrical pillow placed under the knees while lying on your back is of great help. A pillow should be placed between your knees when lying on your side. Lying face down is not a suitable position for those with back pain.
>Do sports, for those who have the opportunity, swimming is the ideal sport for back pain. (free, supine) You can also walk at a fast pace and ride a bike.
>Exercise your spine muscles regularly. This happens with regular exercise. These exercises should never be done forcefully or harshly.
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