CAN SELF-HYPNOSIS BE LEARNED?
Autohypnosisor self-hypnosis can be used by a person to cope with problems in daily life. It is one of the most effective methods. This method, which aims to enable people to relax, unwind, empty their mind by putting themselves in a trance state, and to solve their problems effectively by developing new and healthy perspectives on problems that seem huge and inextricable during the day, and can also be encountered as self hypnosis. It should definitely not be seen as a hypnotic treatment tool. Self-hypnosis, which is a completely learnable technique that anyone can achieve with sufficient patience and effort, cannot cure conditions that require more serious psychological treatment, such as severe depression and personality disorders. Such situations may require the intervention of a hypnotherapist who is an expert in the field, and in more advanced stages, drug treatment.
The purpose of self-hypnosis is not the treatment of mental disorders, but rather stress, interpersonal communication, difficulties in business life, problems that are difficult to solve in daily life. It is the ability of a person to achieve a clearer mind and perspective by self-suggestion in situations such as distraction and difficulty in focusing. However, before this method can be applied, it is necessary to receive self-hypnosis training from an expert. When such training is combined with the person's patience, individual effort and the suggested exercises to be performed without interruption, self-hypnosis will become increasingly easier and the effectiveness of the practices will increase.
In general terms, >stages of self-hypnosis learning to breathe correctly, developing and applying breathing techniques that can be applied in daily life, relaxation, relaxation with the whole body, imagination applied after relaxation, self-suggestion and then leaving the state of self-hypnosis. However, just as every person in the world is different from each other, everyone has their own characteristics regarding self-hypnosis, which even change within the person over time. Practicing with a supervisor It includes making applications for the subject and explaining how what has been learned can be applied and adapted in the future. To get detailed information and ask your questions about self-hypnosis, please contact us via our phone numbers or e-mail address in the contact section. We wish you peaceful days.
5 Most Common Questions About Self-Hypnosis
1-Anyone Can Do Self-Hypnosis ??
Anyone can learn to do self-hypnosis. We can think of self-hypnosis as a means of communication with your own subconscious. Thus, you can influence yourself and, in a sense, condition yourself.
2-Is There Such a Situation as Not Being Awakening from Self-Hypnosis?
You can either hypnotize yourself or someone else. There is no such problem as "not being able to wake up". Consciousness is not lost, 100% unconsciousness does not occur.
3-Which problems can I solve with Self-Hypnosis?
You can contribute to any issue that you think will contribute to your personal development. However, hypnosis does not solve the problem. It raises awareness to the next level in order to solve problems.
4-How Many Hours Can I Learn Self-Hypnosis?
This is like driving a car. While you can get in the car once and drive it, you may need to get in it several times and improve your driving skills.
5-Is Mental Guidance Provided in Self-Hypnosis?
Yes, guidance is provided. We call the non-guided version hypnomeditation. One of the most important things we teach our guests who come to our center to learn self-hypnosis is to know themselves and adapt this hypnosis experience according to the situation and their personal needs.
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