Vegetables and fruits of each month are known on average. Each fish has a season in which it is both delicious and beneficial.
Seafood contains quality protein; It is rich in vitamins A, K and B (especially folic acid) and minerals such as iodine, phosphorus, selenium and zinc. It is also known that W-3 fatty acid found in fish has positive effects on health. It contains less saturated fat compared to red meat and chicken. Heart diseases are less common in societies that consume more fish than red meat. The important thing is to consume fish in season and pay attention to its freshness.
We should not expect much benefit from fish that are not consumed in season. For example, spring and summer months are not the time for anchovies, we would not have made the right choice by consuming them. At the same time, seasonal conditions affect the taste of fish.
How should fresh fish be?
The eyes of the fish should be bright and not have spots
The gills should be It should have a reddish color
Its scales should be firm and its muscles should be hard and flexible. The mark that appears when pressure is applied and released should heal immediately
Fresh fish does not have a bad smell.
So how should it be cooked?
By frying. We should consume it grilled or steamed instead of cooking. Frying methods should not be preferred as they increase the amount of fat consumed. Fish should be consumed at least 2-3 times a week.
Which fish should be eaten in which months?
January: Chinekop, mullet, mackerel, bluefish, bonito, anchovy , horse mackerel, red snapper
February: Anchovy, butts, mullet, silver, sturgeon, toric, mullet, sea bass, turbot
March: Silver, butt, mullet, sea bass, turbot, goby, whiting
April: Sea bass, turbot, butt, silver, sturgeon, red mullet, mullet, goby
May: Butt, silver, sturgeon, coral, sea bass, goby, whiting, red mullet, lobster, sole, shrimp, red snapper, mullet
June: Sturgeon, coral, rockfish, tuna, sardine, grouper
July: Sardine, leer, tuna, horse mackerel, chinakop, trance-sinarite
August: Chinekop, horse mackerel, sinarit, yellowmouth
September: Mackerel, swordfish, red snapper, sardine, bluefish, chum, butt, chinakop, sea bream, red snapper
October: Sea bream, bonito, sea bass, swordfish, bluefish, mullet, walleye
November: Bluefish, bonito, mullet, carp, mullet, tuna, grouper, cast
December: Bluefish, bonito, mackerel, toric, mullet, anchovy
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