School holidays, semester plans have started to be made. It's time to go skiing to Uludağ, Erciyes, look for hotels, get the ski equipment ready.
We used to linger in the sea and the pool in the summer, and sometimes we had dinner, but during the winter holidays the situation is a little different, we leave the hotel for skiing, we come back cold and hungry. we'll be back. Let the food and drinks come to warm up immediately. Known weights like the winter months.
Imagine first.
Think first when you come to the buffet. Decide what to eat. Before you have another serving of the main course or reach the dessert buffet, consider that a few more spoonfuls of vegetables with olive oil are less calorie and healthier. Imagine yourself healthy and fit. To lose weight, picture yourself on the exercise machine, doing sit-ups at the gym or at home, trying to break a sweat. Now, look again at the buffet.
Choose a small plate.
If you prefer small plates to large plates, you can achieve the appropriate portion size. Group the foods, milk and its products, meat and products, cereals and fruits and vegetables are in the open buffet. Fill half your plate with salad and vegetables. You can fill a quarter or more of it with meat/chicken/fish/turkey in the main course, and you can have options such as rice, pasta, and börek for the rest. Of course, this plate is accompanied by a large glass of ayran. Taste from every bite.
We would like to eat and get up from the table as soon as possible in order to enjoy the skiing in order to return to the snow again. But just imagine that while you are cruising towards the summits of that majestic mountain, you get a different taste in each bite. Eat your meal slowly so as not to miss this pleasure. &nb sp;
Stop by the buffet once.
Brake yourself and avoid reloading your plate. Pleasant hours spent with family and friends can make you forget how much and when you ate, and the plates and glasses are filled and emptied. Add to this the charm of the buffet and our curiosity for different flavors, this meal can cost us dearly in terms of calories.
Try the spices:
Spices both change taste and are effective in reducing appetite. Red pepper can reduce food intake, likewise curry, ginger, turmeric and cumin support the acceleration of metabolism. Thyme fatty foods accelerate digestion.
Don't drink calories.
Let's not forget that drinks have a calorie. Even coffee without cream prepared with milk has calories. Let's choose sugarless drinks that have no calories: tea, green tea, linden, rosehip and other herbal-fruit teas. Let's consume drinks such as salep, which have calories but are healthy and taste is not satisfied, but let's know that they are not unlimited. Those who prefer alcohol, choose light beer or wine.
Skiing is a good tool for both entertainment and weight loss.
The main purpose of your holiday is staying in a hotel on the mountain. The main reason for you to be skiing is to have a pleasant time! We certainly do not forget this. Eating, drinking, resting is very nice, but it is a diet that helps burn fat. We do not neglect white sports either. Remember! While there is no difference in terms of energy spent between skiing for 30 minutes and spending time on the treadmill for 1.5 hours, the pleasure of skiing is wonderful...
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