Phenylketonuria (PKU) is a disease caused by the liver's insufficiency of the enzyme that metabolizes the amino acid phenylalanine in the body.
Phenylalanine is abundant in protein foods and is considered the building block of protein
.
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WHAT IS THE PURPOSE OF THE DIET?
The purpose of the phenylketonuria diet is to keep the phenylalanine level accumulated in the body within a certain
range. The diet to be applied for this consists of low protein
foods. However, even in such a situation, it is not the right approach to reset the protein intake
. Since phenylalanine is an essential amino acid
the body cannot produce this amino acid on its own and needs
phenylalanine to function properly in the body. The higher the phenylketonuria level in the blood, the
the stricter the diet.
HOW DIET SHOULD BE?
The only lifelong PKU diet It is not a type of diet. Artificial
sweeteners are also on the red list as they contain high phenylalanine
.
Red meat, chicken, turkey, fish, eggs, cheese, milk and dairy products,
nuts (almond, walnuts, hazelnuts, peanuts, etc.) and high protein
pulses products should be completely excluded from the diet.
Carbohydrates such as bread, breakfast cereals, pasta, rice should be absent in the diet
, but should be limited. Consideration should be given to the intake of valuable oils and pure carbohydrates
. (such as sugar, starch)
Vegetables and fruits will be the right choice to meet energy needs.
Consumption of specially produced foods containing low protein will also help to fill the existing energy deficit
. (Low protein-containing pasta,
such as bread)
Products such as honey, jam, molasses, sugar can be given if there is no health problem
.
Flaxseed
Flax was grown in Egypt and Asia and can be considered as a very useful plant for human metabolism.
Flaxseed is rich in antioxidants, fiber and healthy fats. when n,
may provide physiological and metabolic benefits for humans.
Therefore, we can define this nutrient as a functional food.
How Can We Use Flaxseed?
This food, which has many forms such as powder, tablet, oil;
can be used in any form.
However, the most important thing is that it is ground.
Apart from all these, it can be consumed in meals, mixed with water or combined with yogurt
. strong>What are the Benefits of Flax Seed?
1. It is protective against Cancer as it contains high amount of omega 3.
2. It helps to lose weight because it gives a feeling of satiety.
3. It regulates the digestive system
4. It balances blood sugar.
5. It is an important antioxidant thanks to the ignan it contains.
6. It supports cholesterol and heart health.
Who Should Be Careful?
1. Allergic reaction
2. Pregnant
3. It is calm for our mothers who are breastfeeding,
4. Those who use cholesterol pills should use it carefully.
How Does Flaxseed Lose Weight?
1. Since it has a high fiber content, it increases the feeling of satiety and this causes the desire to eat< br /> restricts it in a way.
2. By acting directly on insulin resistance, it affects the waist circumference fat, which is the typical sign of insulin resistance
. In addition, it has an effect that increases the speed of metabolism
.
3. Since the antioxidant value is quite high, the
efficiency of the body increases in this process.
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