When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help reduce oxidative stress and work to improve immune function and overall health through their antimicrobial, antiviral and anti-inflammatory properties.
What better way to support your health than by sipping on a soothing, nourishing cup of tea throughout the day. ? Let's explore these anti-inflammatory teas that can benefit your overall health in many ways
1. Green Tea
Known as the ultimate anti-aging beverage, it is one of the most consumed beverages in the world. Many studies show that green tea has anti-inflammatory and antioxidant effects. It suppresses gene and protein expression of inflammatory cytokines. Drinking green tea has been shown to improve quality of life in patients with inflammatory diseases. A study published in Food and Nutrition Research found that green tea had beneficial effects on inflammation markers and antioxidant status, as well as blood pressure.
How to prepare: There are many types of green tea, with high The most popular type that has gained popularity due to its antioxidant content is matcha green tea.
To prepare green tea, place your high-quality tea leaves in a teapot. Heat the water to 80-90 degrees. The water should be below boiling point so that the delicate components found in green tea are not reduced. You can brew green tea for 2-3 minutes and add lemon juice or natural honey before drinking.
Preparing matcha tea is a different process. For the matcha, you will add 1 teaspoon of matcha powder and about 4 tablespoons of boiled water to a bowl or cup. Then, you can whisk the powder for a minute until it becomes thick and foamy, add 8 more tablespoons of water before drinking.
2. Chamomile Tea
One of the best-known anti-inflammatory teas is chamomile, which has been used for nearly 5,000 years to promote peace and longevity. Chamomile tea has actually been called “herbal aspirin” due to its pain-reducing properties. Anti-inflammatory effects of chamomile, It reduces pain, swelling, redness and underlying inflammatory problems. Chamomile is often used to treat inflammation of the skin and mucous membranes and various bacterial infections of the skin, mouth, and respiratory tract. It can also help soothe gastrointestinal complaints and even eye inflammation.
How to prepare: Chamomile tea is the most advantageous way to consume the herb and is widely available in ready-made tea bags. You can also find chamomile powder and extracts, which are known to be the most powerful forms of the plant's antioxidants. If you drink chamomile tea to reduce inflammation, consume 1-4 cups a day.
3. Ginger Tea
Drinking ginger tea is a relaxing and delicious way to relieve inflammation, soothe an upset stomach, and even control cholesterol and blood sugar levels.
Gingerol, the most valuable compound in ginger. has been analyzed for its anti-inflammatory effects. Research published in the Journal of Medicinal Food shows that this component in ginger modulates biochemical pathways activated in chronic inflammation.
How to prepare: 2-3 cm or 1 fingertip-sized piece of fresh ginger. Peel and cut into thin slices. Add 1 cup of water to your coffee pot and boil the ginger for 10-12 minutes. You can strain the ginger and consume it by adding natural honey or lemon.
4. Mint Tea
Mint has proven to have anti-inflammatory, antiviral and anti-microbial properties. It is often used to relieve irritable bowel syndrome symptoms and support respiratory health by reducing congestion and opening airways. It is known as one of the best teas in the treatment of stomach inflammation.
How to Prepare: You can consume 1 pinch of fresh mint by steeping it in water with lemon for 4-5 minutes, and add a few drops of it to the black tea you consume during the day. You can make anti-inflammatory tea by adding leaves or 2 drops of medicinal peppermint oil. It is an excellent remedy for stomach, respiratory problems and fatigue.
5. Turmeric Tea
Turmeric tea is made with turmeric root or powder. Adding turmeric to your diet It is an easy way to. Turmeric, the most active ingredient in curcumin, has strong anti-inflammatory properties and has been shown in studies to reduce signs of inflammation. Research shows that turmeric tea helps boost immune function by reducing inflammation and preventing oxidative stress. The antioxidants in turmeric help optimize your overall health.
How to prepare : Turmeric tea can also be made from dried, ground turmeric or in powder forms. To make your own, add 1 tablespoon of turmeric to 2 cups of water and boil for 10 minutes. You can further enhance its healing by adding coconut oil and honey to the tea you make.
Risks and Side Effects:
You may be allergic to one of these anti-inflammatory herbs. Therefore, stop drinking the tea if you experience food allergy symptoms such as itching, swelling, or hives.
Drinking too much of these highly anti-inflammatory teas can cause heartburn, diarrhea, or stomach upset in some cases. In this case, reduce the amount of tea you consume.
When drinking anti-inflammatory teas for medical or therapeutic purposes, stick to 1-2 cups per day unless otherwise recommended by your healthcare professional. This will minimize the risk of negative side effects.
Finally:
The best anti-inflammatory teas help reduce inflammatory markers and disease-leading oxidative stress.
Drinking about 2 cups of anti-inflammatory tea a day will help improve immune function and overall health.
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