Cubital tunnel syndrome or ulnar tunnel syndrome is a nightmare especially for desk workers. Office workers who suffer from neck, back and waist pain also suffer from cubital tunnel syndrome, which is an insidious disorder that spreads rapidly all over the world.
What is nerve compression?
By phone. Do you often have to change your hand while talking, and do you feel uncomfortable when you put your hand under your head when you go to bed at night? Or do your fingers go numb while reading your book, and do you have difficulty using the computer or even combing your hair? Complaints about ulnar nerve compression in the elbow are not limited to these. Nerve compression in the elbow; It is a disease that occurs when the ulnar nerve, which goes to the ring and little finger, gets compressed in the groove on the elbow. Tenderness and pain in the inner area of the elbow; It hits the forearm with touch and there is an electric feeling in the hand. Nerve compression, which prevents many movements of the person in daily life and reduces the quality of life, actually affects more than one professional worker. Desk workers, those who take the laptop to bed or put it on the edge of the sofa and expose the elbow to non-ergonomic conditions, and drivers who drive with their arm leaning on the window, experience nerve compression in the elbow.
What are the symptoms of nerve compression in the elbow?
What are the symptoms of nerve compression in the elbow?
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You may experience one or more of the following.
Pain around the elbow and hand.
Tingling and loss of sensation in the little finger and ring finger.
Weakening of some muscles in the hand.
Inability to straighten the little and ring fingers.
Less grip strength.
Difficulty in good coordination. Symptoms of compression of the nerve
>What are the causes of nerve compression at the elbow?
Cubital tunnel syndrome has many causes, but it is always caused by compression or irritation of the ulnar nerve. As we get older, our nerves become more sensitive. It has been found that irritation is often linked to a specific activity. Over a long period of time, it irritates the ulnar nerve repeatedly.
Examples of this are:
.Folding your elbow for a long time.
.Folding your elbow It causes the nerve tissue to stretch when you sleep.
.Luzu Bending and straightening your elbows repeatedly for long periods of time, such as painting or playing the guitar.
.Soft tissue thickening around the elbow.
.Growth in the bones around the elbow.
A blow that compresses the nerve.
Rubbing of the nerve against the underlying bone during elbow movements.
Joint deformity (including arthritic changes or fractures).
What are the prevention and treatment of nerve compression in the elbow?
strong>If you have received this diagnosis, you must first receive physical therapy. In addition;
You can bend your elbow at night (especially with your wrist backwards) for a long time. Avoid keeping bent over.
Without placing your hand under the pillow.
Avoid activities that involve repetitive elbow bending and straightening.
Do not spend long periods of time with your arms crossed in front of you.
Avoid activities that put direct pressure on the ulnar nerve. .
For example, rest your elbow on the vehicle armrest while driving, while leaning on your elbow while on your phone.
If your symptoms worsen at night, splints may be used. This is designed to keep the nerve in the best position to reduce tension on it. Sometimes an elbow pad may be worn to relieve direct pressure on the nerve.
If your symptoms do not get better with the above treatments, you may be referred to a hand surgeon to relieve pressure on the ulnar nerve without delay and to discuss surgical options.
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