Anger is a state of intense anger that arises from various sources. Being "angry" experienced by everyone in daily life is a healthy state, but some people experience anger that suddenly explodes and cannot be controlled, even if the effect of the stimulus is not very high. Such intense anger can harm both the person and his environment, so taking control and acquiring anger management is very important for individuals who have such anger problems.
How will I understand that my anger is not normal and that I am experiencing an explosion of anger? ?
If,
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Your anger affects your environment and your relationships with people
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Continuous negative thinking If you cannot prevent your situation
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If you frequently argue with people around you
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If you resort to physical violence
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If you have violent impulses and sometimes feel that you cannot keep these impulses inside
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If you personally feel that you cannot control your anger, you may have an anger problem.
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Changing the way you think: The way you express your anger is primarily related to the way you think. Therefore, when you focus on a more rational way of thinking, you can convey your anger to others at a more rational level.
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Solving the problem: If the source of your anger is a real problem, you cannot solve the problem with your anger. Instead, you should look for a solution and deal with the problem rationally.
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Relaxation techniques: Relaxation techniques used in almost most psychological disorders are the secret ways to control the brain. It is a way. Likewise, you should use relaxation techniques for your anger problems. When you feel angry or encounter a situation in which you generally get angry, you should step back, control your breathing, and make soothing, calming sentences to yourself about both the situation and the anger on you.
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It also helps to find an exercise to calm yourself down when you feel stressed or angry. Yoga, exercises that involve slow movements, or maybe even a walk in the garden will help you calm down.
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In addition to helping yourself, a psychologist can also help you. Psychologists can help you manage your anger through a talking method called therapy. Anger management or management will teach you how to identify your frustrations and problems early and then resolve them. Being able to diagnose the source of the problems early has an important place in the treatment because you will have the ability to adjust your anger level when you are exposed to a stimulus that contains the source of these anger outbursts. In addition, medication is generally not used in anger management treatment; the medications given are effective for advanced anger control. It is not recommended for initial level treatment.
Anger disorder does not have a mental infrastructure that occurs in the brain. At the same time, if it is not treated, it does not cause bad consequences in the brain and body, but it can lead to physical violence with outbursts of anger or rising emotions to the point of harming yourself and those around you. You can come.
At the same time, if you have general anger problems and you are postponing the treatment because it has not emerged in a very severe way and you have not harmed your environment, when you encounter a stimulus that can increase your anger to the highest note, you will face an unexpected reaction and the bad result of the reaction. You may have to stay.
Anger is a condition that needs to be treated because individuals with anger problems avoid communicating with people around them and at the same time avoid facing problems whose source they do not know. One treatment method for anger is to find the source of the problems; avoiding these problems may cause the individual to react worse.
Anger management techniques that you can use to control yourself e.
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