Dear followers, we are faced with a situation that is natural to cause stress and anxiety in every healthy person. Most of us are constantly anxiously focused on the danger looming over social media or television. For weeks, "feel-good thoughts" have been absent from our minds. By constantly listening to or watching the symptoms of the disease, we began to steal the symptoms from there without realizing it.
The symptom we hear most often is probably shortness of breath; Everyone who gets short of breath once or twice without any symptoms starts to wonder. Insomnia, intense anxiety and panic attacks can then be triggered.
As I emphasized in my previous articles, panic attacks were triggered by constantly dragging the mind with negative thoughts. It was almost a defense of the body against some negative beliefs and thoughts. Here's what those who have been diagnosed with panic attacks in the face of threats such as corona or those who think they have panic attacks after corona should do, I would like to talk a little about them. First of all, let me briefly remind you of the panic cycle that you can find in my other very short articles. We are unconsciously dragged by negative thoughts, in this process, due to human nature, the breath is held or becomes shallow and the muscles become tense. After a while, the held breath and contracted muscles lead to numbness, dizziness, alienation, etc.; The person thinks that he will die or go crazy with these symptoms and the person looks for help in panic.
Negative Thought Breath, muscles (O2, CO2 and Ca imbalance) Physical symptoms Disaster scenario (I'm dying, I'm going crazy).
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Understanding this cycle is almost half of the treatment, so please take the time to examine it.
If negative thoughts and beliefs are so effective, then first of all, I recommend that you watch the news only once and only listen to the recommendations of the scientific committee; I strongly advise you not to give in to demoralizing and helpless disaster scenarios on social media. I recommend that you stay away from conversations and people that lower your energy during this process.
The mind is important, caution is important, but we should not exaggerate. If you have to go shopping or work, do not feel guilty, do these with precautions such as masks and gloves. As he exaggerates the measures, he becomes tense and makes mistakes. You start doing it. Being informed is the most effective way to quiet the mind.
Another easy way to quiet the mind is to focus on thoughts or activities that make you feel good. Life has to live, and TV series, movies, and conversations that make you feel good will definitely prevent negative thoughts from dragging you down. Sports, meditation and mindfulness are scientifically effective against anxiety. Goodbye, hoping to return to our normal, healthy social life as soon as possible.
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