Ramadan is over, spring has made itself felt, but do you say that I feel tired and resentful? The reason for this is spring fatigue, if you have not caught Covid-19. It is a condition that depends on the change of weather, environmental pollution, ion change, stress level, nutritional status, blood values and your mobility, which makes itself felt in the spring months.
If we start with the change of weather; As the weather gets warmer, we want to organize events as much as Covid-19 restrictions allow. Of course, these are events with food and drink. You may feel tired when you come home from meetings where it is difficult to get healthy nutrients. Because you have not fed your body with quality foods.
Stress level is again one of the factors that contribute to this fatigue. Apart from work stress and economic bottleneck, we now also have health concerns. We are in closed environments, we cannot travel around as much as we want, this may lead us to the kitchen to fight our stress levels and emotional states. After all, our oxygen is limited and stress eats us up. Unfortunately, the easiest way to deal with this seems to be eating. When the levels of serotonin and dopamine, our pleasure and peace hormones, in our brain decrease, our body tries to compensate by turning to fatty and sugary foods, which is the shortest way. Because he's used to it. If we enable our body to produce these hormones again, we will not become addicted to these foods. We do not feel tired and exhausted. So, what are the foods and activities that naturally increase dopamine and serotonin? Our vegetables and fruits are rich in vitamins and minerals. Especially foods such as pineapple, apple, strawberry, red pepper, cabbage, purslane, tomato, red grapes, broccoli, banana, milk and cocoa. As for the activity, whatever you like! It could be a short walk, doing a puzzle, reading a book, taking a shower, dancing, singing. J
As for nutrition, this is the most important thing. Nutrition is not just about eating. Feeding your body means getting the nutrients it needs from the best sources and eating them in a way that does not require additional nutrients. So, when you eat quality food, you won't crave sweets half an hour after a meal. (if your blood values are normal) Your body feels like a perfect clock It works smoothly. For this, you should consider a diet that is rich in whole grains, vegetables and fruits, contains high quality and moderate amounts of protein, and most importantly, you drink plenty of water and there are no prohibitions. After all, it's not that sweet, my dear...
When it comes to our blood levels, these are the hidden problems of our body. They cause little troubles and expect you to understand. A headache, inattention, fatigue, malaise, irritability. It's very similar to spring fatigue, isn't it? Yes! That's why you should check every 6 months to see if everything is okay, and if there is a deficiency, you should make up for it. I have many clients who say they do not want to take medication and live with these problems. Please don't do this to yourself. In particular, have your vitamin D, vitamin C, iron, vitamin B12, magnesium, calcium, thyroid hormones, blood sugar and cholesterol levels checked. Everything is hidden in the red liquid circulating in your body.
Okay, the movements. Remember the law of inertia. If a substance is moving, it wants to maintain its motion; if it is motionless, it wants to maintain its motionlessness. But if you move an inert object, it will want to protect it. Let's start somewhere and give your beautiful bodies designed for movement what they want. You have the power J
If these are okay, it means we are overcoming spring fatigue.
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