How can I get rid of belly fat, which is a very common question in our society and which I often receive as a question? I will write about the answer to the question. Abdominal fat, medically known as visceral fat, is colloquially known as “Oh no! "My belly came out." It is known as the accumulation of most of the fat in the body in an unbalanced manner in the abdominal area.
In fact, although we are visually disturbed by this fat, the fat underlying the abdominal area is mostly internal organ fat. In order to protect itself against external impacts around our internal organs. There is some fat, but if we do not pay attention to our diet and have a stressful and unhealthy lifestyle, this fat will gradually increase and negatively affect our lives by increasing the risks such as cardiac risks and paralysis.
The main cause of organ fat is unhealthy eating habits. By improving the person's living conditions, you can get rid of this fat and slim down your belly area. At the same time, as less cortisol will be secreted in a stress-free life, belly fat will also decrease. At this point, physical activity (yoga, meditation, etc.) and breathing exercises may be useful to manage your stress.
With a few items. If we summarize how you can get rid of abdominal fat;
1) Healthy nutrition and lifestyle changes are a must. Especially if your weight is above the ideal weight, when you lose weight, you will start to lose the most fat wherever the fat mass is located.
2)Review your carbohydrate consumption. Stay away from carbohydrate types such as white bread, rice, pasta, pastry and include whole grain products, which are complex carbohydrates, in your diet.
3)Simple sugar. In other words, remove tea sugar from your life whenever possible or take care to consume it at a minimum level.
4) Consume nutritious meals containing combinations of meat, vegetables and legumes in your main meals.
5) Again, 1 bowl in your main meals. Consuming home-made yoghurt provides satiety thanks to the protein and calcium it contains. Dairy products are a food that fights against abdominal fat, especially because they are rich in conjugated linoleic acid. Home-made yoghurt also contains probi. It contributes to immunity by improving your digestive system thanks to yotic-friendly bacteria.
6) Finding your daily water need by multiplying your weight by 30 ml and consuming the required amount of water is a factor that accelerates the metabolism in fat burning. Do not neglect water.
7) Our last item is exercise... Exercising for at least 150 minutes a week in total, that is, 3 days a week for an average of 45-50 minutes, is very effective in healthy weight loss and muscle gain.
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