Salt is a natural resource found on our tables from the ocean to our tears. However, since it has been associated with cardiovascular diseases and hypertension in recent years, its harms have come to the fore. However, if you do not get enough salt in your diet, it can cause various diseases in your body and health.
Is Salt Useful or Harmful for Our Body?
Our body reacts as a result of low or excessive consumption of salt. These reactions are
- Muscle cramps,
- Risk of heart attack,
- Headache,
- Weakness,
- Memory loss in old age
- Irritability and tension,
- Osteoporosis,
- Reduced hydration in athletes.
How Much Salt Should We Consume?
For a healthy adult, 1.5 grams of sodium, ie 3-4 grams of salt, is needed per day. hears. T.R. Ministry of Health, World Health Organization etc. organizations recommend that total salt consumption should not exceed 1 teaspoon of salt, which is equivalent to 5-6 grams.
Which is the Healthiest Type of Salt for Our Body?
It is important to know the distinction between natural salt and table salt. Table salt is mostly sodium chloride and is heavily processed. Natural salts come in whole, whole forms. Examples of natural salts are sea salt, rock salt and pink himalayan.
Natural Sea Salt
It contains a small amount of natural iodine, although not as much as iodized table salt. It is generally much less refined than table salt and is available in both fine and coarse varieties. Sea salts contain many more beneficial minerals and are more palatable for humans. one is the body's salt demand. This is because the body requires the nutrients it needs from sea salt. Hydrochloride, which is secreted in the stomach to break down food, especially proteins Salt also plays a major role in the production of ric acid. Most people are also deficient in hydrochloric acid and this causes many digestive problems such as bloating, heartburn and indigestion in the body.
The most commonly used household salt is table salt. and obtained from sea water. Table salt is highly refined to get rid of impurities. Contains anti-caking agents to keep it free flowing. The most common type of table salt is "iodized salt," salt with a small amount of sodium iodide or potassium iodide. Iodine is combined with table salt to prevent iodine deficiency. In addition, iodine is a trace mineral commonly found in seafood, milk and dairy products, cereals, and eggs.
- For a Healthy Pregnancy: Iodized salt not only helps with brain and bone development, but also It also helps combat cretinism, which affects both the mental and physical growth of the unborn child. After birth, cretinism can cause hearing and speech loss, as well as affect the child's full body movements. A balanced iodine level in pregnant women can also help prevent miscarriages and hypothyroidism. For this reason, iodine deficiency should be eliminated early in pregnancy in order to avoid permanent damage. Therefore, you should seek support from your doctor and dietitian. Since it depends on a dose of iodine, your metabolism also depends on the level of iodine consumption.
- Supports Heart Health: Iodized salt helps to form hormones that regulate blood pressure and heart rate. It becomes a mc. Salt supports healthy hydration levels and maintains electrolyte balance. This balance is essential for the proper functioning of cells, muscles, tissues and organs.
Kosher salt is a type of salt that can be used for Hashimoto's and other thyroid diseases because it does not contain iodine. May contain anti-caking additives. It is also a culinary staple in many countries around the world. Unlike table salt, it has a finer texture and does not have a metallic taste. It has a fairly large grain size and is best used for removing blood from meat or for seasoning.
Rock Salt / Black Salt
It has a slightly brownish pink to dark purple translucent hue and a strong odor due to its sulfur content. has. Contains laxative properties. Therefore, it aids in digestive health.
Himalayan Pink Salt
It has a pinkish hue due to the presence of certain minerals in it. It is more or less similar in composition to table salt, but does not contain iodine. Due to its unique pink tone, it is the favorite salt of the kitchens. Because of its color, it is used to make "salt lamps" as a decoration piece. Himalayan Pink salt can help many bodily functions, such as improving blood sugar health, reducing muscle cramps and supporting a healthy pH in cells.
Alaea Salt
Alaea salt is also known as Hawaiian red salt. It is a type of sea salt mixed with volcanic clay rich in iron oxide. It was traditionally used by Hawaiians to clean and purify homes and temples. True Hawaiian red salt is quite expensive and hard to find, and is said to contain at least 80 trace minerals.
So Which Salt Is Best?
All types of salt have many health benefits. However, Iodized salt is slightly higher due to its protective effect on the thyroid gland. Non-iodized salt should be used in Hashimoto's and other thyroid diseases. First of all, always choose natural salt and try to avoid processed table salt.
What Should We Do to Consume Salt in a Balanced Way?
- Remove the salt from your table. Salt You can even leave the grinder in the fridge.
- Do not add salt to food without tasting it.
- Use salt-free, natural spices for less salty and delicious meals. However, keep in mind that the spice mixes you use may also contain salt, and avoid spice mixes containing salt.
- Reduce the salt you add to the pot.
- Push, pickles, pickled foods, olives, cheese, salty foods from foods that may contain high salt. Pay attention to the consumption of spice mixes and various sauces.
- Remember that bread can also contribute significantly to your daily salt intake.
- Be aware of the salt content of the foods you buy by reading the nutrition labels.
- Pay attention to portion control.
- Take care to consume more fresh foods instead of processed foods.
Read: 0
