We are approaching the end of September. The trees starting to shed their leaves, rains, and changing weather conditions have the same effect on the human soul, bringing the person closer to a depressed mood. This autumn depression, seen in most people, was crowned with the pandemic process.
Have you been experiencing despair, irritability, pessimism, or reluctance to do something lately? What about your sleeping and eating patterns? Do you also feel that your appetite has changed lately?
Both the physical and psychological effects of the season and our summer habits starting to change with autumn can be seen. Difficulties in adapting to this process may trigger a depressive mood. This mood can manifest itself with problems such as lack of concentration, loss of energy, getting tired easily, inefficiency at work, reluctance, and sleep disturbance.
The opening of schools and the increasing intensity of the working rhythm may increase the tendency of children and parents towards depression on the other hand. Increasing duties and responsibilities during this period can lead to more anxiety and stress, paving the way to depression or a "depressive state".
The addition of life restrictions due to Covid-19 to the natural - seasonal conditions that make our adaptation difficult in the autumn, pushes us all to be more spiritually careful and planned. In this period when the necessity of contact with the outside world increases due to our increasing jobs and roles, being stuck between the risk of disease and the necessity of being outside can become one of the triggers of depressive state.
Individuals aged 65 and over may be at higher risk of depression and other mental problems, as they simultaneously experience the difficulties of pandemic restrictions along with the difficulties of natural seasonal conditions. We can say that we are going through a period in which this segment in particular needs to be more careful. However, it would be appropriate to emphasize that this group does not need to be concerned about what we say, and that all that needs to be done is to take some precautions.
In this "pandemic autumn" we are going through, we are faced with the factors affecting our mental health. 12 suggestions that can help us cope with this situation:
Although nature has left itself to dull and pale colors, you can color the environment you live in and your personal belongings (clothes, etc.).
Remember the energy given by the sun in summer! In addition to illuminating and warming us, the sun actually helps us secrete "seratonin" and thus make us feel more energetic and happy. Try to embrace the sunny moments of summer as much as possible!
Stay away from fast-food, frequent alcohol, artificial sugary products, and one-way nutrition during this period. Create a balanced diet with vegetable and animal foods, drink plenty of water.
Pay attention to your sleep pattern; If it is disorganized, try to put it in order step by step. If you feel tired, consider that sleeping a lot does not mean rest.
When you are under the influence of depression, your mind may become cloudy. Try to plan your daily life and time according to your priorities. Clutter can put more strain on your mind and body.
Find small activities that will not strain you. For example, walking outdoors, participating in the new season art events you like, starting a new movie series or starting a book you have been postponing for a long time.
Even though you are at home, your body gets tired as well as your mind. You can do indoor activities such as meditative exercises, light gymnastics and dancing that will relax both your mind and body at the same time.
Try to change the way you think; Do not struggle within yourself with the facts that you cannot change, focus on making your life better and easier under the current conditions. In other words, train your mind to adopt a solution-oriented perspective by reviewing your habitual negative perspectives.
If you are working, make good use of your work breaks. Times like these are an opportunity to relax your mind. Try to relax while drinking tea or eating, do not think about work. Concentrate on that moment.
� Discover small activities that motivate you at work. Look at your child's photo, chat with your colleague for 5 minutes, or listen to your favorite song. Small moments like these will add up and make you feel like you're having a good time at work.
If you have a relaxation method that is constantly focusing on the virtual world and not putting your phone down, reduce it. Chat with friendly and especially optimistic, fun people who will help you relieve emotional tensions.
Know that this is a temporary situation. Remember that after every autumn there is definitely a spring.
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