The feeling of jealousy is an emotion that is not innate but is learned later. As long as jealousy is severe and does not disturb the other person and is not irrational, it is not called a disease. However, it is a disease that needs to be treated when it is not in its proper dosage. In this article, we discussed ways to overcome jealousy.
Jealousy; It is a fear of losing a person or a relationship, a complex psychological experience and a negative attitude, a feeling that makes one feel the need to have what someone else has. According to the Turkish language institution, jealousy is defined as "the negative attitude adopted when a person shows superiority or when it is believed that a loved one is interested in someone else." In short, Jealousy is the desire not to lose what has been achieved.
Emotions accompanying Jealousy:
- Anger
- Worthlessness
- Unhappiness
- Pain
- Insecurity
- Anxiety
- Feeling of inferiority
- Fear of loss
- Sadness
- Grief
- Humiliation
Jealousy poses a threat in a relationship. While the person will show this feeling, sometimes he/she lives it inside. Holding on to these negative emotions also affects the person physiologically.
Physiological Effects of Jealousy:
- Tremors
- Fatigue
- Excessive sweating
- Stomach cramps
- Muscle stiffness
- Rapid Pulse
- Insomnia
- Violence
Jealousy generally occurs in romantic relationships when third parties are involved, and it negatively affects the relationship unless it is excessive.
The feeling of jealousy does not only occur in bilateral relationships. Jealousy may occur at an early age due to feelings such as parents comparing their own children with other people's children, students who want to be appreciated by their teachers, people who have ambitions in business life, and sibling jealousy.
Types of Jealousy
<With jealousy How to deal with it?
In order to deal with jealousy, have confidence in yourself, increase your self-confidence, you can receive training on this subject and improve yourself.
Overcoming jealousy is difficult and takes time. Give yourself time.
There will always be people more successful than you. Therefore, do not underestimate yourself. Be aware of your difference.
Take up hobbies.
Take care of being well-groomed. Feeling good about yourself will increase your self-confidence.
Jealousy in relationships:
Trust your spouse and lover. People who feel trusted by the other party are less likely to make mistakes.
Socialize. Spend time with your family and friends, apart from your spouse and lover.
Setting rules in the relationship and strengthening the bond will prevent jealousy.
If you cannot get rid of the feeling of jealousy despite trying every way, get support from an expert. Jealousy (such as feelings of anger, anxiety or sadness) can lead to bigger problems when not managed well.
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