Constipation happens when stool moves too slowly through the large intestine (colon). The liquid portion of the stool is reabsorbed into the body, thereby hardening and drying the stool. This makes it difficult for stool to pass and causes constipation.
Constipation is a chronic problem in many patients all over the world. Constipation is an important health care problem in some at-risk patient groups, such as the elderly, but in most cases, chronic constipation is not a life-threatening or debilitating complaint that can be managed in primary care. What are the causes of constipation? Certain diseases can also cause constipation and are often associated with a sudden change in bowel habits, pain, weight loss, fatigue or bloody stools.
Also, some medications can cause constipation.
2.2. NUTRITION IN CONSTENCY
FIBER CONSUMPTION: Increased dietary fiber consumption improves constipation and significantly reduces the need for laxatives in children, young adults, the elderly, and post-surgery patients.
Although high-fiber foods are often the first choice, some people (eg, edentulous patients or those with dysphagia) ) fiber supplements may have a role. Evidence shows that fiber supplements discontinue the use of laxatives in about 60% of patients suffering from constipation.
Whole wheat bread and pasta, whole grains such as oatmeal,
lentils, black beans, kidney beans , legumes such as soybeans and chickpeas, peeled apples, oranges and pears, vegetables such as carrots, broccoli, green peas and black cabbage
oil seeds such as almonds, peanuts and walnuts are rich in fiber and can be consumed in case of constipation. .
LIQUID CONSUMPTION: The combination of 25 g fiber and 1.5-2.0 L fluid daily has been shown to be more effective in relieving constipation in patients with functional chronic constipation than fiber intake alone. For this reason, consumption of plenty of fluids is as important as fiber consumption during constipation.
Apart from these, nutritional advice that can be followed Here are some of the ingredients:
Three meals a day should be eaten and meals should not be skipped.
The amount of high-fiber foods in the diet should be increased gradually.
More whole grain bread, cereals and rice should be consumed.
More raw fruits and vegetables should be consumed, and if possible, their skins should be eaten.
Read the food labels and check the "dietary fiber" content of the food. Good sources contain 2 grams or more of fiber.
Six to eight glasses of water should be consumed each day.
Consumption of refined and processed foods should be limited.
Chips, Consumption of ready-made, processed products such as fast food, some frozen meals and snack foods should also be avoided.
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