One of the questions that comes to the fore during the month of Ramadan is what effect fasting for expectant mothers has on the baby and the mother. While normally the human body can withstand long-term starvation, the situation is much different during pregnancy. Expectant mothers should consume plenty of fluids during pregnancy and subsequent breastfeeding. Especially in the first three months of pregnancy, it is considered the most important time of pregnancy as the baby's organ development is at a high level. In addition, discomforts such as nausea and vomiting are also effective during this process. In cases where vomiting occurs frequently, expectant mothers should consume plenty of water due to excessive electrolyte loss in the body. For this reason, fasting in the first three months of pregnancy is harmful to the health of both the mother and the baby.
What Should Mothers Who Want to Fast?
In the third and fifth months of pregnancy, The pregnancy process is relatively easier compared to the remaining months. Therefore, these are the most suitable months for fasting. Fasting is not recommended after the fifth month, as these are the months when the growth of the unborn baby accelerates and begins to gain weight. Expectant mothers should drink 2-2.5 liters of water from iftar to sahur and stay away from caffeine during this period. During the day, the body's calorie needs should be distributed evenly between iftar and sahur. Fluid loss due to sweating should be minimized by avoiding heat and excessive movement during the daytime. It is extremely important for expectant mothers to consume fruits and vegetables in accordance with the season.
Effects of Fasting During Pregnancy
Uterine contractions may occur due to the body being dehydrated for a long time. The risk of premature birth increases with uterine contractions. Additionally, the risk of urinary tract infection increases during pregnancy. Consuming plenty of water also affects the water in the baby's bladder. When the body is dehydrated, a decrease in baby movements is observed because this sac is not full enough. To reduce this risk, it is necessary to consume plenty of fluids. If conditions such as gestational diabetes or diabetes caused by pregnancy occur, a small amount It is necessary to eat frequently. Pregnant women with such a disorder may experience dangerous situations for both themselves and their babies.
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