Do not get discouraged during your weight checks while losing weight through exercise and nutrition;
1-Do not weigh yourself frequently, it is difficult to start losing weight, stay at a constant weight for a while first. stay,
2-If you are working on muscle, you may gain some weight, your fat will decrease and muscle development may occur, do not be discouraged,
3- It is difficult to lose weight without consuming plenty of water,
4-If you eat salty foods, you will gain weight due to water retention,
5- Constipation makes it difficult to lose weight, be sure to choose a diet that will make your intestines work regularly.
6-The main thing that makes you lose weight is the weight you burn due to the body working even at rest, called basal metabolism, at a fast pace for an hour. In addition to the 300-400 calories you burn while walking, your basal metabolism consumes 1500 calories.
7-If you do everything but cannot lose weight, your basal metabolism may have dropped too much, which has some important tests;
a.Hypothyroidism
b.Long fasts/nutrition style
c.Inactivity/lifestyle
Read: 0
