Our only connection point with the earth is our feet. We now know that a problem occurring in the soles of the feet is not limited to this area; It can cumulatively reflect upwards. In other words, a structural defect in the foot can lead to some mechanical problems in the knee, hip, waist, back and even the neck. Therefore, shoe selection is one of the factors affecting the quality of life, especially for people who work actively and stand for long periods of time. We have a few clues on this subject, let's take a look below... :)
2. By nature, the entire foot must move actively while walking. When hard shoes are used, the foot does not move while walking and this may cause the foot muscles and ligaments to shorten and lose their function. The selected shoe should be flexible and have a composition that allows the foot to move comfortably.
3. The heel, Achilles tendon, and shin bone should be in the same vertical alignment. If the person's foot has sole collapse or sole elevation, this alignment will shift inwards or outwards. In such cases, problem-specific insoles should be used. The insoles used must be personalized, not standard.
4. Pointed-toed shoes should definitely not be preferred for wide-toed feet. This situation may cause permanent structural disorders in the foot bones in the long term.
5. Hard and classic shoes should not be preferred unless necessary; in cases of necessity, a soft heel support should be used.
6. Calloused areas on the feet indicate incorrect load distribution. There should be a healthy angle of height on the inside of the soles of the feet, which bear the entire weight of the body. This part must be supported by the shoe used.
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