As a dietitian, this sentence is one of the most common sentences that my clients say to avoid dieting. Diet is so boring. We hear many sentences such as dieting is difficult. So, do we ask ourselves this question? Am I following the right diet program? Diets that you make on your own through the media will lead to both health problems and negative consequences such as going away from the diet by choosing the wrong diet. If you are following my neighbor's diet because he lost weight very well, you should know that you cannot lose weight because diet lists are personal and the energy your neighbor needs is very different from yours. Diet is a program in which individuals eat in a way that suits them. Starving or overloading on a single meal is not dieting. Diet is not something that disrupts a person's psychology and life cycle, on the contrary, it is a system that makes you happier and more full of life. A diet based on healthy nutrition and food diversity will increase your motivation and help you reach your goal. In summary, diet should be lifestyle changes that make you happy, rather than something that bores you or makes you unhappy. And when dieting, a dietitian should be consulted. However, during the diet process, it is very important to pay attention to food diversity rather than alienating yourself from foods and reducing your frequency of consumption. Otherwise, your body will feel stressed and your weight loss will be difficult. So what is this nutritional diversity? You can also look at this as having a colorful table, and we can say that you include foods containing all kinds of minerals and vitamins in your life, rather than a single type of meal. So, will this nutritional diversity make me gain weight? I can hear you ask, on the contrary, this will increase your loyalty to the diet and keep you motivated. Our tables should be rich in fruits and vegetables, with meat and dairy groups consumed in sufficient quantities. It should not be forgotten that the best motivation during the diet process is to enjoy and adopt the diet.
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