“Anxiety”, “the state of being anxious” or, colloquially, “worrying” is a situation unique to humans and experienced by each of us in our daily lives. Contrary to what many of us think, anxiety is not a problematic condition in itself; On the contrary, normal anxiety pushes us to take precautions against possible negativities and thus possible dangers can be prevented.
“It always feels like something bad will happen, I can't stop thinking about this possibility”, “I don't want to send my child anywhere, Sentences such as "Something can happen at any moment, what do we see on the news?", "I feel scared at night wondering if a thief will break into the house or someone will break into the house and kill my wife, me or my children, I can't sleep thinking about these things" are the presence of Generalized Anxiety Disorder (GAD). These are the most typical expressions that can give clues.
As can be seen from the example expressions above, the definition of GAD is "being in a state of extreme anxiety even though there is no actual threat or situation". Being excessively anxious negatively affects a person's daily life, restricts daily functions, reduces the quality of life, and may cause acute or chronic diseases. Disruption of sleep patterns, accompanying feeling of fatigue, headache, muscle aches, inability to concentrate, excessive startle response even to the slightest stimulus, increased heart rate, sweating, change in body temperature, etc. symptoms are frequently encountered in GAD.
GAD is actually a very common condition; 5 or 6 out of every 100 people have GAD. Sensitivity to anxiety increases with age. For this reason, as they get older, individuals experience more intense anxiety about events than in the past.
Reasons for the Occurrence of GAD
The basics of GAD are exposure to it in early childhood. from negative life events and stress. It begins to show its first signs during adolescence and young adulthood. As stressful periods occur, GAD symptoms flare up, and during periods of reduced stress, the symptoms may ease. Genetic and biological factors are effective factors in the emergence of the disease.
GAD Treatment
GAD can be treated. a good psychiatrist Many clients benefit from psychotherapy by selecting the appropriate therapy school (Cognitive Behavioral Therapy, EMDR, Schema Therapy, etc.) following a clinical evaluation.
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