Like all other doctors, Ankara neurosurgeon spine specialists;
constantly emphasize the importance of exercise. Exercises chosen among those that are truly suitable for you
can reduce your pain, even provide a rapid and significant recovery
and protect you against recurring pain. In order to do your exercises at home with very little
technical equipment; First of all, you should find a physical therapist or physiotherapist
who will decide which exercise should be done and regulate these movements, and you should establish a good communication with him/her. Even after surgery, the range of motion will be increased gradually and carefully, starting with simple
stretching movements; Exercises will be continued
until the pain does not start again.
All body movements and posture (including sitting and standing upright)
require sufficient muscle strength and flexibility. These strong muscles can only be achieved by stretching and strengthening exercises performed slowly. Pain that occurs during
exercise and extends from the center of your body outward, that is, to the arms or legs; As you continue to exercise, it will gradually accumulate in the
center of your body, meaning that you are making progress and healing. Of course, if you experience severe and sudden pain, do not continue exercising
and inform your doctor.
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