Multiple Sclerosis:
Fish oils are said to help patients with multiple sclerosis (MS) due to their protective effects on the brain and nervous system. However, one limited study also concluded that it had no benefit.
Prostate Cancer:
One study found that fish oils, as well as the effect of a low-fat diet, It has also been found that it may reduce the risk of developing prostate cancer. However, another study linked higher omega-3 levels to a higher risk of aggressive prostate cancer.
Research published in the Journal of the National Cancer Institute found that high fish oil intake increased the risk of high-grade prostate cancer by 71 percent. and claimed that it increased all prostate cancers by 43 percent.
Postpartum depression:
Fish oils consumed during pregnancy can reduce the risk of post-pregnancy depression. Researchers suggest that eating fish with high levels of omega 3 two or three times a week may be beneficial. Since they provide protein and minerals, their use is recommended.
Mental health benefits:
An 8-week pilot study conducted in 2007 showed that fish oils are beneficial for people with behavioral problems. has shown that it may help young people, especially those with attention deficit hyperactivity disorder (ADHD).
The study found that children who consumed 8 to 16 grams (g) of EPA and DHA per day showed significant improvements in behavior, as assessed by their parents and the psychiatrist working with them.
Memory benefits:
Omega-3 fatty acid intake may help improve working memory in healthy young adults, according to research published in the journal PLoS One.
However, another study also showed that high levels of omega-3 did not prevent cognitive decline in older women.
Benefits for the heart and cardiovascular system:
Omega-3 fatty acids found in fish oils may protect the heart during times of mental stress.
The findings, published in the American Journal of Physiology, have been around for more than 1 month. Studies have shown that people taking halibut oil supplements have better cardiovascular function during mentally stressful tests. In 2012, researchers noted that fish oil helps stabilize atherosclerotic lesions with its anti-inflammatory properties.
Meanwhile, a review of 20 studies involving nearly 70,000 people found that fish oil supplements reduce the risk of heart attack, stroke, or early death. found no compelling evidence.
People who received stents in the heart along with omega-3 fatty acids as well as two blood-thinning medications were found to have a lower risk of heart attack than those who did not take fish oil, one study found.
>AHA recommends eating fish, especially oily fish, at least twice a week to reduce the risk of cardiovascular disease.
Benefits for Alzheimer's disease:
For many years. It has been thought that regular consumption of fish oil may help prevent Alzheimer's disease.
However, a large 2010 study found that fish oils were no better than a placebo at preventing Alzheimer's.
Meanwhile, a study published in Neurology in 2007 reported that a diet rich in fish, omega-3 fats, fruits and vegetables reduces the risk of dementia and Alzheimer's.
Vision loss
Adequate consumption of DHA protects people from age-related vision loss, Canadian researchers reported in the Journal of Investigative Ophthalmology and Visual Sciences.
Epilepsy:
A 2014 study published in the Journal of Neurology, Neurosurgery & Psychiatry claims that epilepsy patients may have fewer seizures if they consume low doses of omega-3 fish oil every day.
Schizophrenia. and psychotic disorders
Omega-3 fatty acids found in fish oil may help reduce the risk of psychosis.
The findings, published in Nature Communications, follow a 12-week study of omega-3 supplements. explains that the intervention significantly reduces the risk of developing psychotic disorders.
Healthy development of the fetus
Omega-3 consumption can accelerate fetal cognitive and motor development.
In 2008, scientists found that omega-3 consumption in the last 3 months can increase sensory, cognitive and motor development in the fetus.
What foods contain it?
Oily fish fillets contain up to 30 percent fat, but this figure varies. White fish, such as cod, contain high concentrations of liver fat, but less fat overall.
Oily fish rich in omega-3 fatty acids include anchovies, herring, sardines, salmon, trout and mackerel. Other animal sources of omega-3 fatty acids are eggs, especially those found "over omega-3" in the shell.
Vegetable-based alternatives to fish oil for omega 3 include:
