Trying to lose weight without the control of a dietician: Your dietitian will prepare the most appropriate program for you by looking at your living conditions, blood tests, and body analysis results.
Get help from an expert.
Skipping breakfast: The reason why some individuals skip breakfast is because they want to reduce their energy
during the day. However, not eating breakfast may, on the contrary, cause you to gain weight by decreasing your metabolic rate.
Starting a diet without a goal: Without a goal, success will always be far from you. It will not be difficult to achieve success by setting realistic weekly
or monthly goals.
Doing popular diets: With such diets, the person thinks that he is losing weight, but most of the weight lost is water and muscle.
. Afterwards, there is a risk of regaining the weight lost and metabolic resistance.
Constantly following the same diet: Constantly following the same diet will stop the weight loss process after a while
. That's why your dietitian will rearrange your program when the time comes. Losing weight quickly: Many people want to get rid of their weight immediately. When you think about it, you didn't gain this weight suddenly
So how do you expect it to go away suddenly? Aim to lose weight permanently in a healthy way by showing a little patience. Because the weight lost quickly is regained at the same speed.
Weighing every day: Weighing every day will harm you in terms of diet motivation. Because changes can be seen even during the day; Since increased edema and constipation can affect your total weight, you may see yourself as having gained weight when you weigh yourself.
You should weigh yourself once a week, if possible, under the supervision of your dietitian.
Not drinking water: Drinking water is very important for accelerating your metabolism, as well as removing metabolic wastes and digesting food.
You should drink 2-2.5 liters of water daily. Beverages such as tea, coffee,
ayran can never replace water
Quick weight loss: Many people want to get rid of their weight immediately. When you think about it, you didn't gain this weight all at once, so how do you expect it to go away suddenly? With a little patience, you can have a healthy
Aim to get rid of your weight permanently. Because the weight lost quickly is regained just as quickly
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