I have to start a diet on Monday!
Oh no! I've gained weight again
This time I'm going to go on a strict diet...
I wonder how this shock diet is? What do I have to lose if I try?
Don't think that these questions are not constantly floating around in our minds. Don't think that we are in a state of panic only during the summer
months. Even if we have difficulty in getting into our trousers or a dress is a little tight, we immediately start to panic, especially in women. So, what is the solution to this? Diets that help you lose weight fast? Or very strict diets?
The magic words are as follows;
BEHAVIOR CHANGE! If you can make permanent changes in your life, you can get rid of the thoughts that go around in the back of our head
and find us again. At this point, it is of great importance to stay away from uniform lists
and consult a nutritionist. So, what changes can we make in our lives?
- Even if you don't have time to exercise, try to be active during the day.
- Stay away from ready-made and packaged foods as much as possible. >
- Have snacks to control your appetite.
- Make balanced main meals.
- Do not neglect water consumption.
- Most importantly, do things that make you happy. find them and give them a place in your life
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