The pre-marriage period is a period when most women want to lose weight quickly. Every woman has thought about losing weight easily before the wedding. During this period, it is necessary to plan well how much weight will be lost and in what time. Losing weight quickly with restricted diets at the last minute before marriage is a mistake. We want to be lively, bright and full of energy on the wedding day. However, restricted/low-nutrient diets cause you to look exhausted, your skin pale, and your hair lifeless. You won't have much time for yourself during wedding preparations. Therefore, instead of wasting time on limited/one-way diets that you know will result in failure, you can achieve the look you want by changing some of your eating habits and a light exercise program.
4 Great Suggestions for Easy Weight Loss Before the Wedding
1) Make your plan! Before you start your pre-marriage diet, decide how much weight you want to lose by the wedding. Calculate that you will lose an average of 800 grams per week. For example, if you want to lose 8 kilos, you need to start your diet program 2-3 months in advance. Be determined to reach the weight you want and set achievable goals. Remember, losing 4 kilos means losing 1 size.
2) Change your eating habits! Make changes to your diet to lose weight. You can start the change by reducing the amount of portions you eat at a meal. Reducing portion size is the easiest way to lose weight without wasting time. Reducing the amount of calories you consume daily will lead you to success. Consume enough food at one meal to fill the dessert plate. If you are not full, you should consume high fiber, low calorie foods such as vegetables and fruits. Because 1 kg is 7000 calories and to lose 1 kg per week, you need to reduce 1000 calories from your daily diet.
3) Start Exercise! Exercising, especially cardio exercises, makes it easier for you to lose weight by increasing your energy expenditure. Choose a type of exercise that you enjoy and can do safely. This could be brisk walking, running, swimming, cycling, dancing, pilates, group aerobics. To burn fat, you need to perform the exercise you choose for at least 30 minutes. The more you move, the more energy you spend. This is also d It means you lose more weight. Be careful to consume enough water to prevent dehydration.
4) Unhealthy foods out the door! You should avoid unhealthy foods during your pre-marriage diet. During this period, stay away from sugary and high-calorie drinks. Drink water, unsweetened tea and coffee without cream. Additionally, be careful not to consume foods containing simple sugar such as rice, pasta, white bread, sugary foods and desserts. Instead of these, you can use brown rice, bulgur, whole wheat pasta and whole grain bread. Complex carbohydrates aid weight loss and serve as good fuel for your exercise. We have collected quick and healthy ways to lose weight before the wedding in 4 main items. If you say you want to work with an expert, you can contact us. Wedding is a special day that many women dream of for a long time. Being healthy and fit that day is in your hands!
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