In these days when summer gradually gives way to autumn, the weather begins to cool down, and with the increase in humidity in the air, the temperature difference between day and night is felt more clearly.
The change in temperature and humidity of the weather in the autumn season causes both cold and allergies. It causes diseases to be more common.
Seasonal transitions are also known as DISEASE SEASON. There are different reasons for this. First of all, body temperature values between 36-37 degrees cannot maintain their full balance due to changing weather conditions during this period and this situation It causes the immune system to become weak. As a result, the person becomes more susceptible to infections and diseases.
How exactly is the immune system affected by this process? We can examine this impact as follows.
1- During seasonal transitions, our body gets stressed, even if we are not aware of it. It is quite normal for the body to experience stress as it tries to adapt to the changes caused by temperature changes, air pressure and climate conditions. Stress is the most important thing that suppresses the immune system and reduces the body's resistance. It is one of the important factors. As we already know, experts state that stress and anxiety are the basis of many illnesses. In this process, we can remove the stress accumulated in the body with the help of exercise or breathing exercises.
2- From the hot season Transitioning to the cold season means less time spent outdoors. Because we all want to escape indoors to take precautions against the cold weather. Therefore, the possibility of transmitting disease-causing microbes between people becomes greater.
>3- A side effect of time spent outdoors is inadequate absorption of vitamin D. Lack of the vitamin activated by sunlight negatively affects body resistance. In other words, when we escape to closed areas due to the cold weather, the body's vitamin D-level decreases and immunity is suppressed. Therefore, no matter what season we are in. Let's be sure, we must take advantage of sunny days.
4- Many people struggle with allergy problems during seasonal transitions. Especially in the spring season, pollen and plant dust can cause allergies in the upper respiratory tract and eyes. This is a Allergy attacks can sometimes be much more severe than expected. However, regardless of the severity, the allergy problem negatively affects the immune system as it stresses the body. This makes the body vulnerable to diseases.
5- The transition from hot and sunny days to cold and gloomy weather can also put the person in psychological difficulties. Spending more time in closed spaces, lack of air and inactivity can trigger depression. In this process, the person may feel constantly tired and weak and therefore close off communication. Sudden experiences In this psychological state, it causes the body resistance to decrease. Depression, which brings along problems such as reluctance, loss of appetite and insomnia, is one of the main enemies of the immune system.,
6- During seasonal transitions, the body's hormone balance is disrupted and this It can also cause eating habits to change. Increased appetite causes the body to be filled with more energy than it needs and causes overweight problems. This situation can both negatively affect the person psychologically and cause fat accumulation in the internal organs if the body exceeds its normal weight. In both cases, the body's resistance decreases as it suppresses the immune system. The same is true for sudden weight loss as a result of loss of appetite.
WHAT SHOULD WE DO?
This style The best thing we can do to avoid such situations is to make healthy eating a lifestyle and always drink plenty of fluids by consuming fresh and high-protein nutritious foods, especially those rich in vitamin C.
During seasonal transitions Children and people over the age of 65 are most affected. The fact that these age groups are more affected is due to their lower immune systems. Therefore, it is beneficial for this age group to protect themselves better, pay attention to their nutrition and stay away from closed environments as much as possible.
I wish you days full of health and happiness.
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