Psychotherapy is a professional help that a person can choose to simply feel better and find a solution to their problems. Of course, the practice of psychotherapy and the benefits received from psychotherapy are much more complex than feeling good. Psychotherapy enables the person to confront himself, helps the person understand his spirituality and inner world by turning to himself and contacting himself. We cannot call psychotherapy merely an effort to see better, hear better and understand better. Psychotherapy can provide spiritual change in the person. Change and transformation are possible by analyzing the inner world. The person will reflect the change in the inner world to the outer world.
Individual Adult Psychotherapy
Psychotherapy, if we consider it as adult individual psychotherapy, is a journey for two people. It will dive deep into one's inner world; Many past experiences will be remembered, which can include many emotions such as excitement, fear, anxiety, joy, love and hate; A journey where dreams, dreams and fantasies will come to the fore and the relationship between therapist and client will develop. This two-person relationship creates a space for processing important issues for the client. Although 'trust' is an important basis in this field, the themes of insecurity and uncanniness that dominate the inner world of the person can also be studied in this field. Psychotherapy can be defined as a free field where almost any theme can be studied through words.
Psychotherapy and Change
How is change possible in psychotherapy? Clients sometimes say that psychotherapy provides them with a technique, and sometimes they state that they have changed in a way that they do not understand how. Many people who have not gone through psychotherapy may not believe they can heal through words. In psychotherapy through both verbal and non-verbal communication; how a person internalizes his past experiences and how they appear to him again and again in an unreal way in the current situation, unconscious connections in the person's mind, unconscious associations, unconscious equations, themes that are connected to each other and how they affect the person, perceptions that are compatible with reality and those that can be considered unreal, the differences between them. The experiences he has and has not had, his perception of himself, people outside himself and the outside world, and his approach towards them can be studied.
Frequency and Duration of Psychotherapy
How often and what How long?
The frequency and duration of going to psychotherapy mainly depends on the decision and motivation of the person who will receive help, but if the person feels ready, a more frequent and longer psychotherapy process will allow all elements in the person's life to be studied in depth. Sometimes it may be desirable to receive psychological counseling on only a few specific issues; in this case, it may be felt that benefit is obtained from a short time, perhaps a few sessions, but I can say that for the person to understand himself deeply and for radical changes, it should be continued at least once a week and for at least a few years. Long-term psychotherapy is an open-ended process and can continue for many years.
Framework of Psychotherapy Practice – Principle of Constancy
Psychotherapy has a certain practice framework. The principle of constancy is important for psychotherapy sessions. The principle of constancy emphasizes that sessions should be held within fixed elements as much as possible: a fixed time interval, a fixed day or days, a fixed location, etc. A stable external framework makes a stable therapeutic relationship possible. The internal framework, which contains discontinuities and discontinuities, may have the opportunity to be repaired.
Privacy Policy
Another important aspect of psychotherapy is Its feature is its privacy policy. The psychotherapist is obliged to follow the confidentiality principle carefully. The identity of the client who comes to psychotherapy and what is said and talked about in the psychotherapy study are kept confidential by the psychotherapist. Third parties may be informed in exceptional cases, such as physical harm to oneself or someone else.
Psychoanalytic Psychotherapy Approach
The "free association" method in psychoanalytic psychotherapy. is used. This means telling what comes to one's mind as freely, uncensored, as possible. With this method, it is aimed for the unconscious to reach consciousness. Another tool of psychoanalytic psychotherapy is the study of dreams. Dreams allow access to unconscious material. Through the interpretation and understanding of dreams, it is aimed to make the person aware of what they are not aware of. Another method of psychoanalytic psychotherapy is the study of transference and countertransference dynamics. Studying these dynamics that emerge in the relationship between the psychotherapist and the client facilitates the understanding of past experiences and the inner world.
Humanistic (Client-Focused, Rogerian) Psychotherapy Approach
Client-focused psychotherapy involves the therapist being empathetic, unconditionally accepting, transparent and present. According to Carl Rogers, transparency refers to non-pretension and transparency.
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