The Health That Comes with Green Tea

In black tea; The fermentation process ensures the formation of the desired color, astringency, brightness, odor and aroma. At the same time, due to oxidation between 21-32 degrees, the effect of epigallocatechin gallate (EGCG), which has antioxidant properties and a metabolism-accelerating effect, and many other beneficial active ingredients is also reduced.

In green tea, the enzymes that undergo the oxidation process lose their activity through heat, and thus the leaves remain green during the drying process. In white tea, the tea leaves are left to partially oxidize before being subjected to heat. Therefore, the antioxidant content of green and white tea is higher than black tea, which means it is more beneficial.

How Much Should We Consume?

In the scientific article titled Healthy Beverage Guide published in The American Journal of Clinical Nutrition, it is stated that you can drink up to five to six cups of black, green or herbal tea in your diet plan at any time of the day, provided that it is unsweetened. An important rule to consider is to brew your preferred dry or fresh leaf tea in the glass for three to five minutes in order for the high level of antioxidants to pass into the water.

• Drink your black tea as light as possible and add a lemon slice. for. In this way, you will prevent the component called 'tannin' in tea from negatively affecting the absorption of iron mineral in foods.

The Chinese Used Green Tea Many Years Ago. They Discovered It and Used It Like Medicine!

• Research supports that green tea consumption protects cardiovascular health by preventing arteriosclerosis and inflammation.

• Consuming green tea increases the level of good cholesterol (HDL) in the blood, while decreasing the level of total cholesterol and bad cholesterol (LDL).

• In Japan, where green tea consumption is high, the cancer incidence is extremely low. Researchers report that the polyphenols in green tea contribute to this low cancer rate. Studies show that green tea; It is supported that it has a preventive effect on the formation of bladder, breast, ovary, colon, esophagus, lung, stomach and pancreas cancers.

• Studies show that green tea is effective in type 2 diabetes and has an effect on fat metabolism. It shows that it plays a role in preventing obesity.

• Tea increases the body's temperature and metabolic rate thanks to the caffeine it contains. Thanks to catechins, it helps reduce fat tissue.

• In a study conducted for 8 weeks, people drank 4 cups of green tea every day and it was observed that they lost significant weight. The name "epi-gallo-catechin-3 gallate" found in green tea is It has been shown in various studies that the biological element given, briefly called EGCG, prevents obesity by reducing fat absorption.

• This feature of green tea should not cause you to think "I drank my green tea and I don't mind what I eat". In order to lose weight, not only by consuming green tea, but also with a special diet and exercise program, people should consume green tea with their meals at the times and amounts recommended by experts. Otherwise, it is possible to encounter the harmful effects of green tea.

  CAUTION         

• Intensive consumption of green tea It may cause insomnia and toxic effects due to the caffeine it contains. For this reason, consuming 3 cups of green tea daily will provide an average intake of 200-300 mg of catechin, which will be sufficient for our body. An important rule to consider is to steep the dry or fresh leaf tea you prefer in the glass for three to five minutes in order for the high level of antioxidants to pass into the water.

Consumption of green tea is not recommended, especially for pregnant and breastfeeding mothers. .Caffeine passing to the baby in the womb can cause miscarriages and low birth weight babies. apart Ica caffeine passes from mother to baby and negatively affects the baby's sleep patterns.

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