The World Health Organization (WHO) defines sexual health as "the positive enrichment and strengthening of personality, communication and love by considering sexual life as a whole physically, spiritually, mentally and socially. In addition, sexual health is an important and positive aspect of personal health." It is considered as an aspect. For a healthy society, it is especially important to protect and improve the sexual health of young people and, of course, individuals of maturity. Sexual health education and nutrition education are important and effective steps to achieve this goal.
Reproductive and Sexual health problems have an important place among the health problems experienced throughout life, starting from adolescence. On the other hand, reproductive health problems of young people and society have been a neglected issue until recent years. The 1994 Cairo International Population and Development Conference, which placed the concept of reproductive health on the agenda of world countries. The importance of this issue was emphasized and what needed to be done was included in the action plan of the conference. One of the activities included in the action plan of the conference for the purpose of protecting and improving the sexual health of young people is sexual health education.
Sexuality is a natural and healthy part of life. • Sexuality is specific to all people. • Children should be loved and cared for with care regardless of their gender. • Sexuality has physical, ethical, psychological and social dimensions. • Every person is subjective and valuable. • Individuals express their sexuality in various ways. • All sexual decisions have effects and consequences. • All individuals have the right and responsibility to make responsible sexual choices. • Sexual life should be free from coercion and abuse. • Parents are their children's first educators on sexual matters. • Different values and beliefs regarding sexuality in society should be respected. • Postponing sexual activity is an important method to prevent unwanted pregnancy and sexually transmitted diseases. • Young people with sexual life need information about health care services.
In addition to initiating sexual health education in a country, structuring these programs in accordance with scientific principles, ensuring the results� Evaluating and using these results to improve the quality of the programs are important stages. Evaluations made in accordance with scientific principles are important in terms of showing how effective different approaches to improving the sexual health of young people are. This situation is also valid for our country, where sexual health education is not yet implemented in schools, but efforts towards this are increasing. It is extremely important for… In order to maintain the effectiveness of sexual power, it is necessary to pay attention to protein and amino acid consumption. For a healthier and happier life and a better quality sexual life, foods with aphrodisiac and antioxidant effects should also be included.
According to a legend, the Greek Goddess of Love "Aphrodite", She prepares herbal drinks and mixtures for selected men that will increase their sexual power and stimulate them, which is why mixtures that have a sexual stimulating effect are called "aphrodisiacs". Medicines, hormones or some substances taken orally or externally into the human body can have certain stimulating and pleasurable effects on sexual activities, and these are called "aphrodisiacs". The effects of these substances, which strengthen and revitalize the sexual system along with all cells and support organic functions, occur in two ways. (1) Some substances increase sexual passion and passion by affecting sexual desire. (2) Some substances facilitate erection in men by simply differentiating the physical responses of the sexual organs, and increase wetting and blood flow to the sexual organs in women. Examples of plants that strengthen the uterus: lion's claw, yarrow, shepherd's purse, mistletoe, St. John's wort, valerian root, May chamomile, chasteberry, lion's tail, goat's beard can be given. Today, a diet rich in arginine is recommended to prevent impotence and infertility, sesame, It is found in peas, peanuts, gelatin, hearts and eggs. It is found in milk, peanuts, fish, meat, cheese, eggs, peas, soybeans, wheat germ and green vegetables. Vitamin B1 (Thiamine) is found in grains such as barley, wheat and germ. "Vitamin B2" (Riboflavin) found in brain, heart, milk, liver, oysters, chickpeas, peas, rice, soybeans, yoghurt, oysters, green vegetables, mushrooms and wheat extract can be calculated in age-appropriate proportions and adequately included in nutrition plans.
"Methionine" found in eggs, sardines, rice, cheese and sunflower seeds to increase the elasticity and mobility of the vaginal muscles in women and sexual activity in men, "methionine" found in greens and sesame to increase sexual intensity and arouse sexual desire. tryptophan and vitamin B12 found in fish, phenylalanine found in sesame, oats, eggs, cheese and liver to increase sperm motility and adrenaline secretion, wheat to prevent muscle weakness and secretion disorders in both genders and to increase sexual desire in women during pregnancy. "Vitamin E" found in extract, soybeans, cottonseeds, flax and their oils should also be included in daily nutrition plans that are adequately balanced and as needed.
Dairy products and seafood for increasing the amount of testosterone and semen production in men. "Zinc" found in radish, artichoke, kiwi, avocado, blackberry, banana, liver and lettuce, and "vitamin A" found in green vegetables, yellow fruits, calf and chicken liver to prevent infertility in men and orgasmic disorders in women, are also needed as much as needed. It is beneficial to take it (taking into account individual privileges). Including foods such as strawberries, hazelnuts, ginger, walnuts, honey, oatmeal, chocolate and eggs in the menus are among the indispensables of a healthy sexuality. sexuality and are indispensable parts of a happy life. The direct impact of food eaten on behavior, thoughts, life-related decisions and sexual life should never be forgotten. Of course, after explaining this much, it would be useful to give a recipe.
Harem Kebab:
4 potatoes, half a glass of milk, 250 grams of beef cubed meat, 1.5 tablespoons of pepper paste ace, 1 tablespoon tomato paste, thyme, salt, black pepper, 2 tablespoons butter and 1/4 spoon olive oil. Then, add enough water to cover the ingredients and cover the pot. Special aphrodisiac spices such as garlic, basil, gourd root, thyme and mint can also be added to the kebab, depending on demand and taste. Check after about half an hour and turn off the heat when the meat has absorbed its water and has a thick appearance. Meanwhile, boil the potatoes. Then, mash the boiled potatoes in a bowl with butter, a little salt and milk. Lastly, put the mash on a serving plate and add the meat and sauce on top. Enjoy it. Wishing everyone a spiritually, physically, socially and sexually healthy day...
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