For women, daily personal care plays a very important role in their lives. Especially when it comes to a very sensitive period such as pregnancy, personal care is extremely important both physiologically and psychologically. Expectant mothers who do not neglect their personal care feel more beautiful and more vigorous during pregnancy and are more at peace with themselves. In this way, the baby in the womb of a spiritually positive woman will definitely develop much better and be healthier. Expectant mothers should not neglect their personal daily care in order to have a smoother pregnancy and to protect the baby's health.
How should you take a bath during pregnancy?
From the moment she finds out she is pregnant. Expectant mothers should immediately abandon the habit of taking a bath or shower with hot water. Whether the weather is hot or cold, it is best to take a bath with warm water during pregnancy. Because hot water increases your body temperature, it may cause the expectant mother to become ill and her blood pressure to increase excessively. It will definitely be good to take a shower every 2 days in winter and almost every day in summer. Because warm water; It refreshes, soothes, soothes the skin, soothes joint and muscle pain, and relieves pregnancy-related stress. Hemorrhoids and sciatica pain, especially in the last stages of pregnancy, can be reduced by taking a bath with warm water. However, in order not to slip while bathing, it is necessary to place bath mats on the floor and take precautions against minor accidents.
How should breast care be done during pregnancy?
Throughout pregnancy, the expectant mother should take care of her breasts. The care that needs the most attention is actually breast care. Because in this process, the breasts will grow and expand rapidly and therefore cracks will form in the breasts. Since the skin is not adequately nourished and moisturized during pregnancy, it is almost never possible to repair the cracks that occur after birth. For this reason, the best approach would be to take precautions before these cracks form and prevent them from forming. Cracks in the nipples that occur immediately after birth can cause distress to both the expectant mother and the baby during breastfeeding. The way to prevent all this is to do what the expectant mother should do with her breasts every day, starting from the day she finds out she is pregnant. It is a massage with nourishing oils. The most suitable alternatives for this are pure olive oil, almond oil or coconut oil. It is possible to prevent the formation of stretch marks by applying these nourishing oils to the breasts every evening before going to bed.
How should hip and belly care be done during pregnancy?
Above, how breasts grow rapidly during pregnancy and It was reported that it was expanding. Likewise, during pregnancy, the belly, hips and hip areas also grow and expand rapidly and the skin becomes tight. Cracks may occur due to this rapid expansion and tension. To prevent this, it is necessary to moisturize the hip and belly area every day and feed it with nutritious oils, just like the breasts. However, the most important thing here is that this maintenance is carried out every day without any interruption. Again, if you massage every day using pure olive oil, coconut oil or almond oil, you will not have to deal with terrible skin cracks after birth.
How should facial care be done during pregnancy?
How should hair care be done during pregnancy?
Hair health during pregnancy is mostly related to the nutrition and lifestyle of the expectant mother. However, generally during pregnancy, the expectant mother's hair becomes dull and lifeless compared to before pregnancy and may lose its former shine. But there is no need to worry. Because after birth, the hair will enter the renewal process and regain its old healthy appearance. Expectant mothers who want to protect their hair health during pregnancy should not wash their hair every day, and apply coconut oil and olive oil to their hair once a week, just like they do to their skin. Apply olive oil and almond oil and wait for half an hour before washing. In this way, the scalp will be nourished and the formation of new hair will be supported.
When it comes to hair care, one of the things that expectant mothers are most curious about is whether they can dye their hair during pregnancy. There are many opinions about whether it is harmful to dye your hair during pregnancy. In this context, even though it is said that most of the hair dyes sold in the market and used in hairdressers are natural, they actually contain chemicals. For this reason, it is not recommended to dye hair during pregnancy and especially in the first 3 months of pregnancy. It is known that having hair dyed during pregnancy and having chemical treatments such as perms and hair straightening are harmful to the baby. However, during pregnancy, if the expectant mother wishes, she can color her hair with completely natural henna.
How to do oral care during pregnancy?
One of the issues that expectant mothers complain about most is during pregnancy. tooth decay and bleeding gums. However, this is very normal during pregnancy. Because the saliva secreted in the mouth during pregnancy can cause tooth decay. For this reason, maximum attention should be paid to oral and dental care during pregnancy. The expectant mother should brush her teeth 3 times a day and rinse her mouth with water after every meal and snack. In terms of oral hygiene, it is also useful to clean the inside of the mouth with oral care gels before going to bed in the evening.
Can perfume be used during pregnancy?
The expectant mother can use perfume during pregnancy unless she is uncomfortable. There is no problem. However, care should be taken to ensure that the perfumes are not too heavily scented. However, the use of deodorant and candles for the armpit may be a bit risky. Since the additives in these products are generally petroleum-derived chemicals, it is beneficial to use them as little as possible.
Stress impairs general body health!
Tips for personal care during pregnancy Perhaps the most important issue in this content is that the expectant mother should avoid stress. Because stress negatively affects the health of the whole body, external care is stressful. It may not be very effective on people. Especially the stress and troubles experienced during pregnancy negatively affect the health of both the expectant mother and the baby. All cells of the expectant mother who has a stressful life are damaged, her skin ages, and the risk of deformation in all her cells, including skin cells, increases. In this regard, expectant mothers who want to give birth to a healthy baby and be healthy themselves should first take care to participate in activities that calm their souls and are good for their soul. In this context, meditation, which is known to have a relaxing effect during pregnancy, helps the expectant mother to relieve stress and achieve a calmer mood. For this purpose, expectant mothers can spend just one hour of the day quietly, staying away from stress and contributing to the regeneration of their cells.
Healthy and adequate sleep nourishes the skin!
Regular and adequate sleep helps the skin renew and refresh itself, as well as every organ and every cell in the body. To do this, expectant mothers should take care to go to bed at approximately the same time every night and wake up at the same time every morning. In addition, sleeping 7 – 8 hours uninterruptedly every night will support the whole body health of the expectant mother.
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