Do you have intestinal problems? Maybe this problem may be caused by wrong nutrition. Because intestinal problems are directly related to nutrition. For this reason, initial level disorders can be treated or controlled with personalized meal lists. The most important point for your intestinal problems is to have a balanced and natural diet.
Ensure microbial balance in your intestine!
Microorganisms living in the digestive system are the cornerstones of a healthy digestive system. These live microorganisms are also very important on the immune system. As a result of a diet rich in animal proteins and fats, a diet containing insufficient fiber, unnecessary use of antibiotics, age, stress, infection, bad and malnutrition, the beneficial bacteria in our intestines, also known as probiotics, decrease. Fermented foods such as kefir, probiotic yoghurt, kumiss, tarhana, boza, pickles, and sourdough bread will help solve your intestinal problems by increasing the probiotic bacteria in the intestines.
Stay away from acidic foods!
You should stay away from acidic foods and drinks, fatty and overly spicy dishes. You should eliminate all carbonated drinks from your daily diet. Instead of these drinks, you can replace them with water and choose freshly squeezed fruit juices. Be especially careful with tomatoes as acidic foods! Tomato, which has a very high acid content, is among the foods that should not be consumed for a while for your intestinal health.
We all now know that the intestine is our second brain. Hippocrates, the founder of modern medicine, said, "All diseases begin in the intestine. If the intestine is sick, the rest of the body is also sick." He expressed how much the microbiota determines the body in the four hundred years before Christ.
Not every food may be good for you!
What enters our intestines with the food we eat; Foods containing Lectin, Gluten and Lactose are the main food of harmful bacteria. Some of these foods may not be good for your intestines. For this purpose, you should follow the elimination diet, which acts as a kind of intolerance test, with the help of a nutritionist. You can also apply . In this way, you can reduce your consumption amount and frequency by becoming aware of the food groups that disrupt your intestinal health.
If you have a severe intestinal problem for more than two weeks, if you apply the elements I mentioned above and do not see any benefit, I recommend that you consult a doctor.
I wish you all healthy days.
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