What are the foods that help eliminate toxins?
If you want to rejuvenate as you enter the summer but cannot describe exactly how it will be, it is time for you to detox. You can try many detox programs to relieve the fatigue of winter from your body, mind and soul.
Detox means getting rid of toxins accumulated in our body. It is a program designed to remove toxic substances accumulated in the body due to inadequate or unbalanced nutrition, inactivity, stress, environmental pollution, smoking, alcohol, radiation and drug use.
What are the foods that help remove toxins from the body? Let's take a look at them;
Rosemary: Rosemary, which is considered among the most powerful antioxidants, ensures that the body receives a lot of oxygen. Rosemary, which is especially useful for taking excess oxygen from the brain and heart, protects metabolic health by removing toxins from the body.
Brussels sprout: Among the vegetables with high fiber content, brussels sprout facilitates digestion, helps the intestines and liver. protects your health. It also reduces the risk of getting cancer.
Tomato: When consumed in season and without hormones, tomatoes prevent inflammation and contain beta carotene, lycopene, folic acid, and abundant vitamin A, creating a detox effect. .
Apple: When consumed on an empty stomach, apple helps the intestines work, cleans the blood and removes toxins. Apple, which has healing properties for stomach, kidney and bladder diseases, allows the person to fall asleep more easily.
Artichoke: Artichoke accelerates the excretion of all waste substances in the body; It creates a kind of detox effect. Therefore, consuming boiled water 1-2 times a month helps remove toxins from the body. It also prevents the production of chemicals that cause inflammation in the body. The antioxidants called "quercetin" and "rutin" in its content also protect the body against cancer.
Thyme: Thyme, which helps remove toxins formed in the kidneys and bladder, can be made into tea or consumed as dried spices. It is also used in cooking.
Celery: It increases cholesterol with the phthalite chemical it contains. It converts water into bile acid.
Dry plum: Dry plum cleanses the blood and helps remove toxins from the body.
Lemon: In the body. It is thought that the sour taste of lemon, which supports digestion and elimination processes, supports bile flow in the digestive system. The peel of the lemon functions as an antioxidant that supports detoxification.
Orange: Orange, which is a source of antioxidants and vitamin C, protects against flu infections and strengthens the liver. Orange, which strengthens the immune system, also helps reduce bad cholesterol.
Lentils: Lentils, which have a very rich content of zinc, which regulates the immune system, play a major role in the good functioning of metabolism. It is a very useful nutrient source for the body's circulatory system with its blood-forming properties.
Banana: Banana reduces the production of toxicants in the body and discharges the existing ones. It also lowers cholesterol. It creates a powerful detox effect.
Beetroot:Red beet facilitates digestion and strengthens the intestines. It protects the body against tuberculosis and diabetes and helps the liver function regularly.
Garlic: Garlic, which regulates the immune system in a short time, strengthens the heart muscles. It lowers blood sugar and disinfects the stomach and intestines.
Radish: Helping to increase bile flow, radish helps keep the gallbladder and liver healthy and strengthens digestion.
Green tea: Since it contains plenty of polyphenols, it accelerates the burning of fats and eliminates toxins through the urine.
Yogurt: Yoghurt, the crown jewel of Turkish tables, contains calcium. It nourishes the bones because it is rich in nutrients. It strengthens the immune system by facilitating the functioning of the intestines.
Oats: Oats, which lower cholesterol and prevent the formation of bacteria, play a preventive role against colon and breast cancer.
Egg: Eggs, which contain all the nutrients needed after breast milk, help the body recover after drinking alcohol. It makes you faster. It is very rich in the amino acid called "sistain", which helps remove alcohol from metabolism.
Ginger: Ginger, which rapidly increases body temperature, allows the body to sweat more and evacuate toxins. In addition, since it is a strong antiseptic, the blood remains clean.
Parsley: It has diuretic properties and helps the kidneys function, removing toxins from the body.
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