If you are wondering what your children's nutrition should be like as the school year begins, this article is exactly for that.
First of all, to families; Let us remind you that sleep patterns and nutrition are the biggest factors in the perception skills, learning speed, success level and intelligence development of children, whose education we attach great importance to!
You cannot start the day without breakfast. You should have breakfast before going to school, especially a nutritious and satisfying breakfast that includes eggs. As a quick alternative, toast made with whole wheat bread can be preferred.
For the meal to be served at school, the lunch box should contain a balance of all nutritional elements.
*There must be cheese, milk or buttermilk as protein.
*As a carbohydrate group, brown bread or homemade pastries, pastries and cakes can be preferred. However, the amount and frequency should be adjusted well.
*Fruits and vegetables, especially those that are sources of immunity, should be consumed abundantly. That is, there should be a fruit in their lunchboxes every day.
*As an oil group, almonds, hazelnuts or walnuts can be placed in the bags.
Sample lunchboxes
▪️Cheese sandwich or toast made with brown bread + 1 glass of buttermilk + 1 piece of fruit
▪️Homemade pastry with plenty of cheese + 1 glass of buttermilk + 1 fruit ▪️Homemade dried fruit and walnut cake + 1 glass of milk + 1 fruit ▪️Vegetable pastry + 1 glass of buttermilk + 1 fruit
Dried fruit or dried fruits in lunch boxes By adding snacks such as walnuts, almonds, hazelnuts and peanuts, you can prevent your children from buying junk food from the canteen at school.
Hoping the new academic year will be successful, healthy and peaceful for all of us.
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