The weather is so hot, I feel like I hear voices saying I don't want to have a classic breakfast. Then, I offer you breakfast alternatives that will refresh you on these hot days:
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1 glass of almond milk + 1 medium size peach + 1 teaspoon of coconut oil in a blender and you can add ice and cinnamon if desired. It's that simple!
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1 box of plain dry quark + frozen half banana + Mix all the ingredients: 2 tablespoons of oatmeal + 2 walnuts + 1 tsp of cinnamon. You can use almonds or hazelnuts instead of walnuts. This breakfast alternative is both satisfying and refreshing for you!
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As you wish, If you want to make it yourself, mix half a handful of purchased granola without added sugar with 1 glass of milk and 1 teaspoon of cocoa. Your breakfast is ready!
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1 glass of kefir + 1 tsp of chia seeds + 2 tablespoons spoon of oatmeal + 3 triangular slices of melon, mix all the ingredients and put them in the blender. Your fresh breakfast is ready!
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Who can say no to an ice-cold chia pudding in this summer heat! Then, prepare: First, 1 We mix a glass of milk and 3 tablespoons of chia seeds and keep it in the refrigerator until it becomes jelly. Take it out and add the summer fruit you want on top. Please pay attention to the portion size here!
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Now let's prepare a tropical summer breakfast. 1 glass Add 3 tablespoons of oatmeal, 6 raw almonds and 1 ring of pineapple to lactose-free milk. You can also sprinkle cinnamon on it. The choice is yours!
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Half a bowl of probiotic yoghurt + 2 tbsp oatmeal + Mix 1 tsp grated coconut and slice 1 kiwi on top. Start the day with a metabolism-boosting breakfast!
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1 glass of kefir + half a bunch of parsley + half a green apple + 1 tsp flaxseed. You can either blend it or consume it without blending. You can start the day with an edema-relieving breakfast like this!
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2 tablespoons of wheat germ + 1 glass of milk + 1 medium-sized grated pear + 1 teaspoon of cinnamon. Mix them all; your fresh breakfast with high fiber content is ready!
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Now I want to give you a salad recipe that will refresh you: 5 tablespoons of curd cheese + 2 handfuls of parsley, dill + cold tomatoes, cucumber. +2 tablespoons You can mix all the ingredients for pomegranate and consume it with a slice of whole grain bread.
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Apply 2 tablespoons of plain dry quark on 1 wasa fiber. Decorate it with 1 teaspoon of chia seeds and the fruit of your choice!
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Mix 3 tablespoons of oatmeal with 1 egg, 2 handfuls of chopped parsley and cook in a greased pan with 1 teaspoon of it. Add 2 rings of pineapple!!
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A breakfast alternative that both relieves edema and speeds up your metabolism! 1 glass of kefir + 2 cucumbers + 1/4 avocado + 2 tablespoons of oats Blend all ingredients such as paste + mint, dill until it reaches a smooth consistency and your breakfast is ready!
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