A herniated disc refers to a problem with one of the cartilage pads (discs) found between the bones (vertebrae) that come together to form the spine. A spinal disc has a soft, gelatinous center (core) encapsulated within a harder, more rubbery exterior (ring). A herniated disc, sometimes called a slipped or ruptured disc, occurs when part of the nucleus is pushed out through a tear in the rim. A herniated disc, which can occur anywhere in the spine, is most commonly seen in the lower back. Depending on the location of the herniated disc, it can cause pain, numbness, or weakness in the arm or leg.
SYMPTOMS
Most herniated discs occur in the lower back, although they can also occur in the neck. . Signs and symptoms depend on the location of the disc and whether the disc is pressing on a nerve. Herniated discs usually only affect one side of the body.
Pain in the arms or legs: If your herniated disc is in the lower back, in addition to pain in that area, you'll often feel pain in the hips, thighs, and calves. There may also be pain in one part of the foot. If your lumbar hernia is in the neck, you usually feel more pain in the shoulder and arm. This pain can occur in an arm or leg when you cough, sneeze, or move in certain positions. The pain is usually described as sharp or burning.
Numbness or tingling: People with a herniated disc usually have numbness or tingling that spreads to the part of the body where the affected nerves join.
Weakness: The muscles to which the affected nerves attach tend to weaken . This can cause you to stumble or affect your ability to lift or hold objects.
Additionally, you can have an asymptomatic herniated disc. You may not know that you have a herniated disc unless it is visible in the spinal cord image. That's why expert opinion is needed.
TREATMENT AND PREVENTION
Exercises and home physical therapy are often important parts of getting rid of a herniated disc. The lumbar hernia treatment process can be very long and troublesome. Being treated in hospitals is sometimes tiring. Overexerting the body will not support this treatment process. is a matter. In addition, the physiotherapist who comes to the house will be an important guide for you to do the movements correctly. After diagnosing a herniated disc, a doctor will usually recommend that you rest at home for a few days and take physical therapy.
Doing light activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spine. strong> will be very useful in this process. In addition, this will encourage flexibility in the spine and may help reduce the risk of recurrence of lumbar hernia. The home physiotherapist may suggest starting with small exercises and slowly increasing the activity level. In addition, it will support the treatment by using electro-physical methods. They will discuss the specific movements that a person should and should not do during the recovery period.
All exercises should be done slowly and in a controlled manner, especially when bending or lifting weights for someone who is being treated for a herniated disc. The patient receiving treatment should avoid heavy lifting. He should avoid carrying heavy loads that may put pressure on his back. Herniated disc may progress due to repetitive strenuous activities. It's important to avoid high-impact activities like running or martial arts. These can jolt the spine. Starting small and moving to more intense exercise is the safest way to reduce symptoms. However, starting exercises and stretching early can also help improve a person's outcome.
People with a herniated disc should talk to a doctor about the best physiotherapy process, then apply the recommended physical therapy methods in the presence of expert physiotherapists. The common goal of all our physiotherapists is your complete recovery, personal autonomy and increased quality of life. Throughout in-home physical therapy, our dedicated physiotherapist team will continue to evaluate your progress in order to fully follow up on each case. When these goals are achieved, new targets and new treatment methods will be considered or treatment will be terminated.
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