Coffee is a habit that has entered all of our lives. Many people wake up with coffee in the morning, and most of us add coffee to our conversations. Although it is known that too much caffeine is harmful to the body, coffee steals our hearts with its strong antioxidant content. It helps you lose weight by stimulating your metabolism. It increases our energy and reduces fatigue by creating positive effects on the central nervous system. Regular consumption of caffeine also reduces the likelihood of Parkinson's disease. Studies have shown that it has protective properties against types of cancer such as prostate and skin cancer.
Excessive consumption of coffee; It may cause heart rhythm disturbances and high blood pressure. It can also cause restlessness, tension and sleep problems. Another reason why you should not drink water may be excessive tea and coffee consumption, as it reduces the feeling of thirst. Remember that you actually need to drink an extra glass of water for each cup of coffee, as it has a diuretic effect and causes water retention in the body.
As they say, a cup of coffee lasts forty years...
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