The hottest season of the year has come to an end. Our bodies are affected in the same way as the weather is affected by seasonal changes. Our metabolism, which accelerates as we get used to the summer season, begins to slow down a little with Autumn. It takes some time for our body to recognize the vegetables and fruits that change with the change of season. We need to pay attention to our nutrition to keep our body healthy as it tries to get used to this change. However, it is very important that the nutrition of our children, whose summer holidays are over, is in order once the schools start.
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Children should have breakfast every morning, which has the biggest impact on increasing school success.
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It is possible to diversify the egg, which we describe as a quality protein source, by boiling it for breakfast and making it into an omelet or menemen. It is beneficial for them to eat cheese and whole wheat or rye bread along with eggs. Of course, raw vegetables should not be forgotten.
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Not skipping breakfast for children and their parents helps them spend the day more energetically. It supports our body trying to get used to seasonal transitions.
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It would be a very healthy alternative for parents to give milk and fruit as snacks to their children in order to prevent them from going to school canteens.
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If your child eats lunch at school, he should be questioned about the foods he eats. If he ate meat for lunch, he should be encouraged to eat vegetables in the evening.
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Nutrition It should not be forgotten that sleep patterns and seasonal transitions directly affect school success.
Just as we care about the health of our children, we should not neglect our own health. It is necessary to adopt regular nutrition during the day as a principle. Especially as the weather gets colder, it affects the appetite metabolism and makes the person want to eat more. As the weather gets colder, the desire to go out decreases, prolonging the time spent at home. In this case, the time spent in the kitchen becomes more frequent and there is a tendency towards foods we call junk food. Thus, it makes weight gain inevitable. Increased weight gain in autumn, approaching winter, plans for New Year's Eve Many factors, such as exercise, spending more time in closed areas, make dieting necessary. Be the first to take your precautions in advance!
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