Coffee; It is not surprising that it is perhaps the most consumed beverage after water with its unique taste, smell, positivity, energy and vitality given by its soft aroma.
Is coffee beneficial or harmful? Does coffee cause constipation or diarrhea? Does it keep you full or does it make you hungrier? We've come to eliminate many of the questions you have about coffee!
Here's everything you wonder about coffee!
Drinking coffee reduces fatigue, increases mental alertness, It can add vitality by enabling you to think more clearly and making you feel vigorous after sleep deprivation.
By activating the stress hormone cortisol with its effect on the adrenals; It makes it easier to focus by increasing concentration after coffee consumption.
Another possible mechanism that can cause caffeine to lead to an increase in performance is that it activates the secretion of beta endorphins. With its effect on pain receptors, it can make a difference especially in long-term endurance performance by reducing the feeling of fatigue and pain during exercise. According to a study, it has been reported that 6 mg/kg caffeine supplementation before 2 hours of cycling exercise can reduce the feeling of pain by increasing beta endorphins and thus increase performance.
It has been observed that coffee components such as caffeine and chlorogenic acid increase the thermogenesis mechanism in the body and facilitate higher energy expenditure in pre-sports use.
The longer the coffee brewing time and the finer your coffee is ground; Did you know that you can increase the caffeine content that much more?
If you are someone who has trouble falling asleep, make sure that you do not consume coffee after 17.00. In addition, it would be right not to consume coffee early in the day.
Since the hormone cortisol will be secreted in the early hours of the morning according to the circadian rhythm, it is important not to consume coffee, which will have a similar effect during these hours. In short, like everything else, less of coffee is a decision, most of it is harm.
The sin of coffee consumed after a meal It is known that it facilitates life and relieves digestion by increasing the speed of food passing through the stomach.
The aspect that is effective against constipation: it has been proven that drinking coffee significantly reduces the time to first defecation with the increase in retro sigmoid motor activity by stimulating bowel movements during the digestion and passage of food to the intestine. It has been suggested that this effect is non-caffeinated and that melanoids may play a role.
Did you know that Turkish coffee, which we consume after a meal, is effective against diarrhea? In order to prevent severe diarrhea, squeezing lemon on raw coffee grounds is an effective anti-diarrheal way that can be easily prepared at home.
Coffee beans contain theobromine, known as a diuretic. For this reason, it has been observed that it increases the excretion of calcium, potassium, magnesium and chlorine in the urine. It should be kept in mind that this situation may trigger osteoporosis by adversely affecting bone health, and on the other hand, it may increase blood pressure for people suffering from hypertension.
The fact that coffee is a beverage that increases stomach acid due to the chlorogenic acid in its structure can exacerbate stomach discomfort for people suffering from gastritis. In addition, it has been reported that it may cause reflux by reducing the lower esophageal sphincter pressure.
It's important to remember that the effects of caffeine on iron absorption depend on when you drink your coffee. Although it is very pleasant to consume coffee after meals, it should be ensured that you leave at least 1 hour between meals rich in iron and when you drink coffee.
The fact that polyphenols such as chlorogenic acids contained in coffee bind to iron during digestion, making its absorption difficult and forming an insoluble complex in the intestine adversely affect absorption. However, the source of iron is also important here. The absorption of non-heme iron obtained from plant sources is more likely to be inhibited. animals On the other hand, it has little effect on heme-iron from red foods.
We would like to state that the effects of the coffee we consume may vary depending on the type, cooking method and amount of consumption, and both positive and negative effects on diseases are still the subject of discussion.
The next coffee when planning your time;
Restricting your daily recommended coffee intake to 6-18 grams and that each coffee you consume is removed from the liver remember that it will take 5 hours to beat.
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