If you have thoughts like 'I'm on a diet but I can never lose weight, my friend loses weight faster with the same list, it helps if I drink water', you should think about your metabolic rate! Each individual has a unique basal metabolic rate and it varies. To give you a few tips that will speed up your metabolism. I want:
Avoid crash diets:Fast weight loss in a short time can reduce your metabolic rate. Therefore, be sure to follow a special nutrition program with the help of an expert.
Have breakfast regularly:If you have breakfast within 1 hour after waking up, your metabolic rate will increase.
Be careful to exercise regularly:Regular exercise accelerates your fat burning and also increases your metabolic rate.
Do not exercise on an empty stomach:Going to the gym hungry may cause you to lose muscle. This will cause your metabolism to slow down.
Aim to reduce your body fat and increase your muscle mass:If you are lean If you have more tissue, that is, more muscle mass, your metabolism will work faster.
Consume sufficient caffeine:Especially green tea, by increasing your thermogen with the catechin and theanine compounds it contains, as well as the caffeine it contains. It increases your metabolic rate.
Consume enough water:When your body cannot get enough water, your metabolic rate will slow down. For this, consume at least 2-2.5 liters daily by distributing it throughout the day. Consume water.
Get your protein balanced:Insufficient protein intake reduces muscle mass and slows down your metabolism.
Spice up your meals:Research shows that especially powdered hot pepper accelerates metabolism. At the same time, cinnamon, mustard and peppercorns have an accelerating effect on your metabolism.
Consume milk and dairy products regularly:Adequate calcium intake also increases your metabolic rate.
Sleep regularly:Wake-up and bedtime times for your metabolism. Get at least 7 hours of sleep by getting your sleep in order.
Get enough fiber:Vegetables, fruits and unprocessed grains have high fiber content. Fiber intake helps you stay full for a long time, helps you lose fat. It helps reduce absorption and balance your blood sugar.
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