From time to time, we confuse these two concepts: anger and rage. In some situations we encounter, do we get angry at the situation or people, or do we feel anger, or do we get angry because we are an angry person? When we experience an undesirable event, we sometimes show our anger at that moment, sometimes after the event is over, and sometimes we suppress this feeling so much that we may not remember it for the rest of our lives. In fact, people get angry at other people because they are angry at themselves, but sometimes they may not even realize this because they are afraid or hesitant to confront this situation. In such situations, we encounter three types of attitudes; The first is those who constantly try to gain the approval and love of those around them; Secondly, those who oppose everyone in the world and feel endless anger; The last one is those who always put obstacles between themselves and people, and those who hesitate to establish close relationships. The source of these three attitudes lies in feelings of fear and anger.
When they constantly try to win the love of those around them and do not receive the love they want, people begin to feel angry because they reject this show of love. While doing this, people become angry at having given too much of themselves. In fact, at some point, this anger is directed at themselves. In people who feel endless anger towards their environment, the source of this anger is mostly based on their childhood experiences. In fact, the fact that they carried the problem, issue or emotion that they could not solve or overcome at that time into their adulthood is the source of this anger and rage. Sometimes, out of fear of being harmed, people keep their distance from other people and sometimes avoid people.
If people cannot manage their anger well, this situation may turn into hostility in the future. Release of anger does not prevent the formation of hostile feelings. The important thing here is not that people do not experience their anger, but that they do not turn this emotion into behaviors that society will not approve of.
If you think you are experiencing such situations, ask yourself whether I am showing anger towards events or whether I am showing anger towards people as a reflection of the underlying hostility towards someone. you must ask and confront the things you notice about yourself.
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