Our excess weight, which is a trouble for many of us, hidden behind sentences such as edema, oedema, my bones are big... I wish it were all gone when we woke up in the morning, or if a potion were found and we could get the body we want when we drink it. Unfortunately, there are no such miracles, but we have miracle foods that can help us in this regard. Let's see what these foods are?
EGG
With its high protein, healthy fats and low calorie content, eggs are one of the star foods that support us in the weight loss process. What about those who have both weight problems and high cholesterol? What will individuals do? Will he stay away from the egg? No, contrary to popular belief, recent studies show that eggs do not negatively affect blood cholesterol levels and do not cause heart attacks. What do we do then? We never miss an egg every other day for our breakfast.
HOT PEPPER
Hot peppers contain a substance called 'Capsaicin', which reduces appetite and increases fat burning. I suggest you don't miss it from your tables. (unless you have problems such as reflux/gastritis.)
SALMON
Salmon plays an important role in obesity and metabolic diseases. It is rich in omega-3 fatty acids, which have been shown to help reduce known inflammation. It also keeps us full for a long time with the high protein it contains. Thanks to these features, it is a good meal option for us during the weight loss process.
LEAN MEATS
Unprocessed lean meat. Eating is an excellent way to increase our protein intake. Replacing some of the carbohydrates or fat in our diet with protein can make it easier for us to lose excess fat.
DAIRY PRODUCTS
Dairy Its products increase fat burning, especially thanks to the calcium they contain. If you use spices of your choice such as cinnamon / chili peppers, I can tell you that they can produce wonderful effects.
AVOCADO
Unlike other fruits, avocado, which is in the fruit category, contains It attracts attention not with its carbohydrates but with the healthy fats it contains. this is it While it supports fat burning with fats, it also supports the digestive system with its high fiber content. After leaving the information here that half an avocado has approximately 100 calories, I recommend you to control the portion and add it to your salads.
In addition to all these, grapefruit, oatmeal, pineapple and coconut oil also help us. It is among other foods that are But remember, if you consume uncontrollably because it is beneficial or because it burns fat or makes you lose weight, you will gain a nice fat gain instead of burning fat :) My advice to you is to include these foods in the exercises you have done and a nutrition program prepared for you.
Read: 0
