Chronic constipation is one of the most common health problems that occurs due to too slow or insufficient contraction of the large intestine muscles. The slower movement of stool causes more water loss, leading to constipation. If a person feels the need to defecate 3 times a week or less, this is called constipation. Constipation, which causes negative conditions such as difficulty in defecation, incomplete evacuation of stool, painful defecation and bloating, is common among intestinal disorders. Sometimes it can be obstructive and sometimes it can be seen as a slowdown in bowel movements. Many people may experience temporary changes in their intestinal activities in situations such as hunger, travel, change of environment and injury. Long-lasting defecation problems that occur outside of these situations are defined as chronic constipation.
We can collect the causes of chronic constipation under 5 main headings.
1- Improper nutrition: Not consuming enough fiber foods and not drinking enough water. Consuming plenty of refined and processed foods without paying attention to healthy nutrition principles.
2- Disrupted intestinal flora: Antibacterial drugs or In addition to factors such as malnutrition, sudden temperature changes, travel, environmental pollution, hormone use and stress cause the intestinal flora to deteriorate. For this reason, while the number and diversity of good bacteria (probiotics) in the intestine decreases, the number of harmful bacteria increases, which causes the microbiota to deteriorate.
3-Drugs: Narcotic painkillers such as morphine, codeine, meperidine are very likely to cause constipation. is high. In addition, some studies have observed that the risk of constipation is much higher in people who use drugs such as ibuprofen and aspirin for a long time.
4-Hypothyroidism: Slow functioning of the thyroid glands.
5-Autoimmune diseases: Hashimoto's. Diseases such as diabetes, MS, Graves syndrome.
The intestines are one of the body's basic 'detox' organs, and even the most important. It can be both the digestive wastes and the ones we get from external sources every day. We have to expel the toxins we produce in the body through feces. When this process is disrupted, that is, when we cannot pass stool at least once a day, toxic substances that need to be excreted come into contact with the intestinal surface for a very long time and damage the intestinal surface. Since these toxins, which cannot be excreted, are reabsorbed from the intestines and mixed into the blood, a chronic poisoning situation occurs. In the long run, it can create a basis that can lead to bowel cancer.
In order to eliminate constipation, it is necessary to first determine and eliminate the cause that causes this condition. If there is no underlying metabolic problem, the problem of constipation can be eliminated permanently and without medication by changing wrong eating habits and correct nutrition.
Özg ür DietRecommends:
As soon as you wake up in the morning, first put 1 thin slice of lemon in it at room temperature. Drink a glass of settled water. This will stimulate the gastrointestinal movements and initiate bowel movements. Then, start the day with a fruit that is high in fiber content.
Before breakfast, apricots, pears, figs, k. Consume a fibrous fruit such as plum, orange, tangerine and then drink a glass of water. If you are not sensitive to caffeine, you can also help stimulate the muscles around the intestine by drinking a small black coffee afterwards.
Drink enough water. Multiply your weight by 0.034 to determine the adequate amount of water. The result will tell you how many liters of water you need to drink in a day.
Consume at least 2 cups of well-brewed linden tea a day to soften the intestinal contents and lubricate the stool contents.
Read: 0
