Single food diet is a diet that aims to lose weight quickly in a short time by eating only one food throughout the day or obtaining most of the daily energy required from a single food. No matter how tempting it may sound to lose weight quickly in a short period of time, the truth is that putting it into practice can sometimes be harder than we think. You should also learn from reliable sources what kind of effects the diet you want to follow will have.
Types
Single food diet is a general diet name in which various diets are collected. Let's look at the diets that are considered single food diets in detail.
Bread diet; is a diet that is recommended to be followed for a maximum of 3 days. In this diet, in which 10-12 thin slices of bread are eaten a day for 3 days, you are allowed to consume coffee and tea without sugar. You can toast the bread and spread a little butter on it with a single knife movement. You should not eat anything after 7 pm and plenty of water should be consumed. This diet is harmful to health. You only eat carbohydrates, no daily protein and fat. It is not suitable for cardiovascular patients, diabetic patients cannot follow this diet.
Fruit and vegetable diet; can be applied for a maximum of 7 days, plenty of water should be consumed, and you can consume meals with various spices 3 times a week. A diet that aims to lose 4 kilos. Vegetables and fruits contain very few calories compared to other foods. That's why this diet can be very attractive. However, there are no adequate studies or proven scientific sources regarding the ability to lose weight in a healthy way with vegetable and fruit diets. A vegetable-fruit diet will not help you lose weight in the long run. It also brings problems such as fatigue, headache, insomnia and the restlessness and weakness that these may cause. Because a long-term fruit and vegetable diet will not provide the benefits your body needs in foods such as milk, grains, animal and vegetable oils, meat, legumes and eggs. Each of these foods contains the nutrients required for ideal health.
Soup diet; nutritional value is increased as much as possible. A diet followed by choosing a healthy, low-calorie soup to lose weight. Ready soups are not recommended due to the additives in them. As with other diets, you cannot eat anything after 7 pm, you need to drink plenty of water, provided that it is tea and coffee without sugar. Unlimited fruits are consumed with the soup, except bananas and grapes. The sugar content in bananas and grapes is higher than other fruits. With unlimited fruit consumption, you can get more sugar than bananas and grapes. A food with high nutritional value does not mean that it contains the amount of carbohydrates, proteins and fats you need daily. Not only is inadequate nutrition not healthy, but prolonged dieting may cause health problems. Ensuring nutritional diversity is the most important part of the diet.
Yogurt diet; It is a preferred diet because it contains low calories. It is very rich in calcium and contains carbohydrates, protein and fat. You should definitely include yoghurt in your main meals throughout the day. Since yoghurt contains high cholesterol and phosphorus, it is not suitable for people with cholesterol or kidney disease. It is a diet that is not recommended for long periods of time. It is a food that is good for the digestive system and also has satiating properties. That's why it should be included in your meals instead of just eating yoghurt.
Instead of using nutritious foods such as yoghurt alone, including them in your diet as needed and eating with the right food preparation, cooking and storage methods will contribute positively to long-term weight loss and your health.
Does it help you lose weight?
We get the energy we need daily from food. Weight loss occurs when the energy consumed is more than the energy taken. In fact, what is important here is the rate of fat and muscle lost in the body rather than weight loss. The desired situation in healthy weight loss is to reduce the fat weight in the body composition and to lose muscle mass as little as possible.
It may be possible to lose weight with a single food diet, but it is not possible to continue your life with the same foods. I quit dieting You may start to gain weight as soon as you become pregnant and experience health problems. As important as losing weight is that you try to maintain your weight and your health.
Harms of single-food diets
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Physiological effects such as fatigue, fatigue and weakness may be the effects of unbalanced nutrition.
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Psychological problems such as aggression, quick anger, and feeling unhappy may occur.
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You may experience health problems due to insufficient vitamins and minerals.
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If you do not eat a healthy and balanced diet, you may encounter serious health problems in the future.
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Mental problems such as forgetfulness and attention deficit may occur.
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Fast weight loss diets generally cause you to gain more weight quickly and can lead to obesity.
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Adequate and balanced nutrition to protect your immune system. You should pay attention to nutrition. Otherwise, you may get sick easily because your defense system is weakened.
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