In order for your diet to be adequate and balanced, try to eat your food in certain amounts and always at the same time. Do not skip meals.
When you wake up in the morning, try to start the day by drinking 1 glass of water before breakfast.
Make sure to have breakfast within 1 hour of waking up.
Eat fish (grilled, steamed) at least 1-2 times a week.
Prefer your meals to be boiled, grilled or baked.
Eat edible fruits without peeling them.
You can use flavorings such as vinegar, spices and garlic in your meals.
Pulp a few days a week. Choose legumes that are rich in protein.
Drink at least 8-10 glasses of water a day.
Consume green salads, cold cuts, vegetables or fruits along with meat, eggs and legume dishes.
With meals. Do not drink tea or coffee. You can drink it 45 minutes after meals.
Choose herbal teas.
Be careful to eat your food slowly.
Stay away from excessively salty and excessively sugary foods.
Do not consume excessively fatty or fried foods.
Do not consume canned foods and processed foods and offal such as salami, sausages and sausages.
Do not consume foods cooked directly on wood or coal fire or smoked.
Do not consume ready-made fruit juices, ready-made soups and cola drinks. .
Try to walk for at least 30-45 minutes 3-5 times a week.
Physical activity reduces the risk of cardiovascular disease and stroke. It is important for the strength of muscles and bones, flexibility of joints, coordination, balance and agility of movement. You should take care to sleep regularly.
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