The psychological state experienced when the challenges to our physical and emotional health exceed our coping resources and abilities is often called stress. (Gunnar & Quevedo, 2007).
Factors That Cause Stress
There are a number of requirements that everyone has to adapt to. Each person's perception of stress is different and their coping mechanisms are not the same. There are many factors that create stress, these are: Individual differences and environmental factors. The amount of stress we experience in the early stages of life may cause us to be more sensitive to stress in later periods. Stress does not affect everyone in the same way. Everyone's ability to withstand stress, that is, their stress tolerance, is different.
Important Factors
The severity of stress
Chronicity
Timing
How closely it affects our lives
How predictable it is
>How controllable it is
Positive Psychotherapy is an important therapy technique that we use when working with stress.
In our sessions:
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Subjective well-being
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Psychological resilience
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Happiness
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Stress Coping Skills
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Life satisfaction
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Optimism
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Hope
We conduct our sessions by highlighting its concepts.
Our main aim is to conduct self-help sessions. .
Recognizing microtraumas, knowing not only the major traumas of the person but also the daily traumas they experience and working on them.
Uniqueness, working on each individual as special and unique.
Positive psychotherapy, cognitive behavior when working with stress Psychotherapy is very important to reduce the effects of stress by working with psychological first aid techniques. At the end of the therapy, the person helps himself/herself and the coping mechanisms are strengthened.
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