The benefits of the spices we use to add flavor to our meals are endless. It has many positive effects, from increasing the rate of fat burning to preventing cancer, from accelerating metabolism to solving stomach problems.
CINNAMON
It improves blood sugar levels, especially in people with insulin resistance. It plays a role in balancing blood sugar by lowering it. Since it balances blood sugar, it also helps carry out weight loss programs more easily.
It also plays a role in regulating brain and nerve functions and increasing body defense against infections.
It also plays a role in increasing the milk of breastfeeding mothers.
GINGER.
Ginger is a very important antioxidant thanks to its intense vitamin C content. It also contains many vitamins and minerals such as potassium, iron, magnesium, zinc, vitamin B6, niacin and riboflavin.
It is very good for cough during cold.
Stomach and digestive system. It is also an important nutrient for diseases.
INDIAN Saffron (TURMERIC)
It is a very powerful antioxidant. Turmeric, whose main component is curcumin, has a very high anti-inflammatory and anti-carcinogenic effect. Although it has a positive effect on digestion problems and digestive system problems, its protective effect against gastrointestinal system cancers is quite high.
Curcumin increases fat burning by reducing insulin and leptin resistance, and therefore it is frequently used in weight loss programs.
RED HOT PEPPER
Capsaicin, the active ingredient of red hot pepper, which grows especially in the Southeastern Anatolia region of our country, reduces fat storage in the body and increases body temperature. It is also used in weight loss programs because it helps increase energy consumption.
Capsaicin also prevents neurodegenerative diseases and has an anti-carcinogenic effect thanks to the intense vitamin C and A it contains.
BLACK PEPPER
The active ingredient of black pepper, Piperine, and Curcumin, especially when used with turmeric, It helps to work more effectively and increase the fat burning effect.
It has an antioxidant effect with its vitamin A content and reduces the effectiveness of free radicals formed in the body.
It also has a positive effect on throat infections and cough.
LAVENDER
Lavender is especially effective in reducing stress. It has very effective fatty acids. It can be used to treat disorders such as insomnia and depression. It has an anti-inflammatory effect. Lavender also has an appetite suppressant and satiety-increasing effect.
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