Worldwide, heart diseases and strokes are the leading causes of death. Heart diseases are among the leading causes of death in all societies. But there is good news too. Approximately 80 percent of all cases of cardiovascular disease are preventable. You can significantly reduce your risk by making some changes in your lifestyle, including doing easy, simple, and even fun activities. Medicana Avcılar Hospital Cardiology Specialist, Specialist. Dr. Naser Can made suggestions to protect the heart in autumn.
Expert. Dr. Naser Can' Here's what you need to know about heart health and some of the best ways to improve and protect yours; There are many things you can do to reduce your risk of heart disease. In 2010, a committee of experts from the American Heart Association developed a strategic plan to reduce cardiovascular disease in the United States. The committee reviewed the scientific literature and identified the seven most important behaviors people can follow to protect their cardiovascular health. These ; Exercise, eat right, lower blood pressure, lower your cholesterol, know your blood sugar, maintain a healthy weight and Don't smoke. People who keep this seven-pack at more optimal levels have a very good quality of life. '' he said.
Do Exercises at Home During the Covid19 Pandemic
Noting that we must maintain a healthy lifestyle amid the COVID-19 epidemic, Dr. Naser Can noted the following issues: ''The evolving impact of the coronavirus in communities across the country has created new challenges that prevent many people from going to the office, school, grocery store or gym. While at home, exercises should be done that will help maintain a healthy lifestyle. Create a circuit workout at home. Choose three or four exercises you can do at home, such as jumping jacks, lunges, or jogging in place. Do each exercise in short bursts and repeat the circuit two to three times. Remember the basics of your daily activities: don't smoke, eat a balanced diet, watch your sleep, wash your hands frequently with soap and water for at least 20 seconds, cover your cough or sneezes with a tissue and then throw away the tissue, If you are sick, stay away from work, avoid touching surfaces, try not to touch your face, and avoid people who look visibly sick.
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