Stress is one of the most common mental health problems in Turkey. Small amounts of stress can be tolerated. However, prolonged or intense levels of stress can negatively impact our relationships and work performance, leading to panic attacks and depression. Common symptoms of stress include irritability, problems concentrating, sleep problems, negative thinking, changes in appetite, lack of motivation, loss of libido, social withdrawal and mood swings. Stress can also cause physical symptoms such as skin disorders, digestive problems, headaches, muscle tension, high blood pressure and other body aches.
Stress management through psychological counseling and psychotherapy addresses the root cause of stress and manages it. It can be effective in working on roads. Stress counseling treatment is designed to help you discover the causes of stress, including those created by work, family, and past experiences. It may be important to understand what you are doing to maintain your high stress levels – for example, some behaviors may cause stress to be exacerbated. Counselors who specialize in stress management work with you to develop stress reduction techniques and promote psychologically healthier living patterns.
How can stress management counseling help you?
<Gives you the opportunity to discover the underlying causes of your stress and anxiety.
Helps examine your thoughts, feelings, and behaviors that contribute to stress
You can gain self-understanding and insight, including identifying stress triggers
Offers personalized coping strategies to manage stressful situations
Improves your ability to handle stressful situations and your reactions to them
You can learn techniques and tools that are effective for you in the long term.
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